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PostWysłany: Pon 22:13, 26 Sie 2013    Temat postu:

If you're an Introvert, be proactive about social situations so you don't get stuck. You be the one to suggest the activity - a concert or a play, or some activity where the focus is elsewhere, such as a fair, festival, museum, or zoo can work well.
Introverts make up about 10-30% of the population, but they're highly represented on the Internet! However much of the world is designed for extraverts,[link widoczny dla zalogowanych], who predominate. Being an Introvert can be like being left-handed and living in a right-handed world. Sometimes it can feel like the scissors don't fit your hand and all the doors open the wrong way.
Look for time-limited activities, such as lunch during the work week, or brunch before a matinee. Introverts generally are drained by group activities -- a little goes a long way. By structuring things so you know the beginning and ending, you can pace yourself and enjoy yourself.
If your guest is an Introvert, you can make them more comfortable by giving them something to do like being the official photographer,[link widoczny dla zalogowanych], or being in charge of changing the CDs.
Keirsey tells us that most Introverts don't like to state the obvious,[link widoczny dla zalogowanych], so this can be one way to maneuver better -- state the things you think it's too obvious to say.
At work, when you work on a team project, suggest a way of doing something so that you can work alone. If there's an empty chair in your office or cubby,[link widoczny dla zalogowanych], move it out or fill it with files, papers, etc. and people won't be encouraged to stay very long because they can't sit down. This can conserve your energy!
Restore yourself both before an after. It might work to work out before a party or take a nap. When you get home,[link widoczny dla zalogowanych], take a bubble bath,[link widoczny dla zalogowanych], or go for a swim. Something that restores you.
By Susan Dunn,[link widoczny dla zalogowanych], Professional Coach
See all Articles by Susan DunnSee Susan Dunn&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Susan Dunn Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Multiple obligations are hard on everyone. Make it clear that you will celebrate one year with these folks, and the next year with those,[link widoczny dla zalogowanych], instead of rushing to 2, 3 or 4 gatherings on Easter of Christmas.
If you're an Introvert, don't feel you have to accept every social invitation. When you do, or when it's a Command Performance (such as a party at work), volunteer to do some job that you can do alone. Sitting at the registration desk is one idea. Go early and speak to everyone and then you'll be free to wander. Occasionally say you're enjoying yourself, or you may bring on more unwanted attention.
Author's Bio:
Most of us are Introverts or Extraverts to some degree and can change back and forth. It's a matter of knowing who you are and what works for you,[link widoczny dla zalogowanych], and understanding the other person as well.
Do take full use of the Internet. Email for instance is great for Introverts. It allows you to control the pace, to think before you 'speak," and to interact when and how you want to.
Save up your vacation and take off for the holidays to a cabin in the mountains where you can curl up with a good book, soothing music, maybe someone else maybe not. Or take a cruise and get away from it all. Enjoy the holidays the way you like to.
Get to know yourself as an Introvert. Coaching can help,[link widoczny dla zalogowanych], too, to give you some coping tips.
According to the Intuition Coach Nancy Fenn, Introverts have special communication gifts because they're such good listeners. Go ahead and listen, but also take your turn at talking. If you're relating with an Introvert,[link widoczny dla zalogowanych], give them space and time to voice their thoughts and feelings as well. You may have to issue a special invitation to encourage conversation.
If you're an Introvert, or live with one, or love one, or work with one, here are some tips.
Holidays are stressful for everyone and can be particularly so for the Introvert. Schedule time for quiet relaxation and restoration into every day, as part of your schedule. Insist that people respect your boundaries. Introverts are the quintessential "quality time" over "quantity time." Plan a holiday that you can enjoy; it doesn't have to be like anyone else's. Keep your house quiet and peaceful and enjoy the streaming lights across the street when you feel like it.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.


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PostWysłany: Wto 1:18, 27 Sie 2013    Temat postu:

Do not trust your emotions: the future does not change if you feel bad. If you have a good feeling about something, there is a good chance that you just want to have a good feeling about it. Since you want to do it,[link widoczny dla zalogowanych], you generate a good feeling about it. Be reasonable. Take calculated risks when lives other than yours are affected by your decisions.
Do not take things personally at all: in this busy world don't expect people to care about you or to understand you. Only a few relations will last and the rest will fade. Only a few people will understand you. If other people do understand you then it is good for you. If they do not, then do not take it personally. Even the set-backs and as I like to call them the get-backs of life are not personal. Do not let them be.
Do not jump to conclusions: Jumping to conclusions tends to make you think you know what is going on and act according to that, believing you know what is best. Now I know this from experience that it feels good; thinking you know everything. But here is the shocker: I did not understand. Most of us do not understand. So instead of jumping to conclusions we should just wait and let things run their course. Things do unravel at the end and you will understand it all. Be patient.
Get rid of these destructive habits and you will see the difference yourself. And of course it is not a one day job, it will take some time, but if you accomplish it,[link widoczny dla zalogowanych], you will be happy.
Do not over-generalize: A failure or a couple of set-backs does not mean you are a failure. A success or two does not mean you are done learning and working,[link widoczny dla zalogowanych]. Do not generalize. Never give up and keep learning,[link widoczny dla zalogowanych].
Author's Bio:
By Chris D'Cruz
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Do not dramatize: People like soap operas but only on television. Do not make mountains out of molehills. Do not exaggerate. It might gain you sympathy but also creates the will to give up in you. If something happens, learn from it. If you fail once, try again. Fail again,[link widoczny dla zalogowanych], try again. Do not give up and dramatize it so that others would give up too. It is destructive.
Everywhere you go, you find articles which tells you how to improve your life,[link widoczny dla zalogowanych], books telling you what you have not been doing for your life to be what you want it to be,[link widoczny dla zalogowanych], and pamphlets to meetings to discuss those books,[link widoczny dla zalogowanych], what you do not come across often is what not to do. Or what you are doing is wrong. You should have guessed it by now that this is about what not to do to enhance your life.
Do not be pessimistic: there is always an upside to everything,[link widoczny dla zalogowanych]. Everything happens for a reason,[link widoczny dla zalogowanych]. It happens for the best. You make a mistake? You learn from it and it helps you in future,[link widoczny dla zalogowanych]. Life throws you down? You strive to get back up and learn a lot about character on the way,[link widoczny dla zalogowanych]. Be optimistic. There is always something positive to look to.
Stereo typing or labeling: avoid these as much as possible. Explore for yourself the people or the situations. See it with your eyes and not with somebody's life. Stereo typing leads to negative thinking which is injustice to you and to the people that are being stereo typed.
Inventing rules: You try to feel safe by telling yourself that you know what you "should" and "ought to" be doing. Well, here is the catch, life is unexpected. There is no manual on how to live life. Something that worked for one person may not work for you. Take chances. Make mistakes. Take risks. Honor what is called life.
Do not let the past rule your present and in turn your future: learn to let go. Do not hang on to stuff. It is said that, "if life takes something from you, it is to replace it with something better". Do not let the past dampen your spirits. It will, for some time of course, but don't give it more time than you should. Become stronger day by day. Let a little go day by day.
Do not be a perfectionist: nobody is perfect. Life is not perfect. But when you want to become perfect, when you want to make your life perfect, you miss out on the small things that matter. Everything else looks worse than it really is and you never find something that is perfect. There are ups and downs everywhere. A perfect job, a perfect relationship are myths of the modern world. Being a perfectionist will not get you anywhere.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.


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PostWysłany: Wto 3:26, 27 Sie 2013    Temat postu:

Next,[link widoczny dla zalogowanych], real men show love. If you're married,[link widoczny dla zalogowanych], your main responsibility is to take care of your family. They need your income, but they also need your love and your presence. Don't work yourself to death providing more than you all need to survive. A little extra is always nice, but don't kill yourself and sacrifice your family in the name of the big buck. No man has ever been on their death bed and said in their last breaths, “I wish I had worked more.” That's just something that matters very little. A big hug for your daughter or son and letting them know how special they are to you. Flowers, a card,[link widoczny dla zalogowanych], or just a kiss and hug for your wife to let her know that you appreciate her and how very much she means to you. Those are the things that are most important in this lifetime.
As long as we're on the subject of wives, let me take a little side trip. Men, it's your job and your pleasure to cherish your wife. Never talk harshly to them, never belittle them, never abuse them,[link widoczny dla zalogowanych], physically, emotionally or verbally. They are to be loved and they are there to complete you. Take time to talk with her,[link widoczny dla zalogowanych], to her and to listen to her. Communication is so very important in a relationship and women have a lot that they want to share with you. They also want to hear about what makes you tick. Love is a wonderful circle in that what you give out,[link widoczny dla zalogowanych], you get back. If you give respect and love unconditionally, it will return to you. If you ever raise a hand to your wife or abuse her with hateful words, you are a cad and not a real man.
I've been married for 21 successful, thrilling years. It's get better and better every day. I've been there and know what a real man is. I'll let you in on the secret as long as you promise not to keep it a secret. Spread it around and shout it from the rooftops. Males everywhere will thank you when they find the truth.
Firstly, real men do cry and they do show emotion. God did not forget to install tear ducts in the male of the species. We have them too! Gasp! They are there for a reason. Things that touch your heart such as your child's sweetness, your lover's words, a warm hug,[link widoczny dla zalogowanych], a touching movie,[link widoczny dla zalogowanych], television show or commercial. They all have the ability to tug at our heart strings. Let them. Keeping your emotions hidden away is unhealthy,[link widoczny dla zalogowanych], both emotionally and physically. Aside from that, it keeps your humanity from showing. Women love to see your soft side. Let them in and take a chance on being vulnerable.
By Tony Thomas
See all Articles by Tony ThomasGet Updates on Men's IssuesGet Updates on Tony Thomas Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
I'm assuming that you grew up with the same stereotypes around you that I was subjected to. Real men don't cry. Real men are not soft or gentle. Real men don't show emotion or vulnerability. Stuff like that. I don't know where that Neanderthal, troglodyte type of thinking originated, but I guarantee you they had some deep-seated problems and had no idea what a real man is. Whatever the origin,[link widoczny dla zalogowanych], those ideas of a real man were dead wrong.
There is nothing more fulfilling and wonderful than being a real man.
If you wrong someone, set your pride aside and seek forgiveness. Ask them for it. There is nothing more healing than forgiveness. You aren't above humbling yourself to let someone know that you're sorry that you've hurt them. Real men ask for forgiveness.
To sum it all up, get in touch with your true heart. Opening yourself up to the people around you is a very good thing. Place your family on a pedestal. They want you and not your money. Respect and appreciate them. Wear your emotions on your sleeve. Throw out all the old testosterone-driven stereotypes.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Wto 5:55, 27 Sie 2013    Temat postu:

God allows us to choose whose side we are on. He allows us to choose the victor. He gave us free will. So – who do you want to win in your life? Are you willing to stay on the team – no matter what? Do the Falcons or Ravens quit if they have a bad season,[link widoczny dla zalogowanych]? Do the Pirates or Yankees pick up their bats and go home if they’re losing,[link widoczny dla zalogowanych]? No – they keep trying. And trying,[link widoczny dla zalogowanych]. And trying! Do they win every game? No. But they win enough to make a good living – an abundant life. Because they don’t quit.
There’s an old expression: “you can’t stop the birds from flying around your head, but you can stop them from building a nest in your hair!” As soon as you recognize the dizzying spiral of negative thoughts, start talking to yourself – out loud. Tell yourself, “I’m not going to listen to this anymore. I will not think that way. God loves me. I am valuable to Him and to my family and friends. And He has a good plan for me. I refuse to be depressed. I claim His peace and joy for my life.”
Author's Bio:
You need to do the same. Adopt an attitude that says, “I will not be defeated and I will not quit!” Keep your words aligned with the Supreme Coach. Stay in His playbook,[link widoczny dla zalogowanych], and you will win the abundant,[link widoczny dla zalogowanych], joy-filled life you want.
Are you sick,[link widoczny dla zalogowanych]? Speak God’s Word: ‘by His stripes I am healed’ (I Peter 2:24).
By Ruth Seebeck
See all Articles by Ruth SeebeckSee Ruth Seebeck's Expert PageGet Updates on Positive ThinkingGet Updates on Ruth Seebeck Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Are you afraid? Don’t let it out of your mouth!
For he that will love life, and see good days,[link widoczny dla zalogowanych], let him refrain his tongue from evil, and his lips that they speak no guile: ~ I Peter 3:10
Truth is more powerful than circumstances. Truth is stronger than any worldly situation. But … how do you find the truth? The Bible says, “God’s Word is Truth” (John 17:17). God and His Word are inseparable. When you find His Word on any subject, you have found His truth,[link widoczny dla zalogowanych], His key to victory. He wrote the playbook of Life.
Let me explain. God stands on one side of Life, the devil stands on the other. And the Bible is very clear that he (satan) comes only to steal, kill and destroy. If you side with him,[link widoczny dla zalogowanych], accepting all the negative things he tries to make you believe, it’s 2 to 1, his favor. BUT, if you boldly declare God’s Word over your circumstances and refuse to listen to the devil’s taunts, he can’t win.
People ask me why I write so often about the power of thoughts and words. I have to tell you, it’s because they are truly the key to an abundant, joy-filled life. The Bible tells us that if you can control your tongue, you can control everything! (James 3)
Oh,[link widoczny dla zalogowanych], he can try. He can mask circumstances and situations to make them look impossible. But “with God, nothing is impossible”! (Matt. 19:26) You have to believe that. You have to say that … and nothing else. You have to stay on God’s side.
Are you lacking,[link widoczny dla zalogowanych]? Agree with God’s promise that He will ‘meet all your need according to His riches in glory’ (Phil. 4:19),[link widoczny dla zalogowanych].
Thoughts – the stuff that runs around in your head – need to be short-circuited with spoken words. Nothing else is powerful enough to stop them. That’s why God gave us the power to choose our words. When we choose, on purpose, to speak His Word over our life situations, we are casting the deciding vote.
The more you speak God’s Word, the more powerful your faith becomes. His Word builds a stronghold in your life that the devil can’t overcome. He may attempt a siege. He may even stage a battle. But the final outcome is entirely determined by your faith, your words, your attitude.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Wto 8:40, 27 Sie 2013    Temat postu:

What you think of yourself is called your self-image. Part of that self-image is your self-esteem,[link widoczny dla zalogowanych], which is all about how highly you regard yourself.
• Or do you see yourself as someone who is in progress,[link widoczny dla zalogowanych], who is capable of meeting life’s challenges, who has made many achievements?
• Do you think you’re someone who has made lots of mistakes,[link widoczny dla zalogowanych], who can’t seem to achieve success, who is a failure?
When you have a high level of self-esteem, you like yourself. When you like yourself,[link widoczny dla zalogowanych], you accept yourself as you are,[link widoczny dla zalogowanych], with all of your flaws and all of your virtues. When you accept yourself, you feel worthy of the goals you set for yourself. And then it becomes easier to reach them.
Author's Bio:
As you raise your self-esteem level, you will be able to improve your ability for attracting wealth. Improving your self-esteem takes time and focus, but accomplishing it can be your most rewarding activity,[link widoczny dla zalogowanych], because it’s the basis for all other lasting achievements.
It doesn’t matter which of those questions you answered “yes” to. That’s because EVERYONE has past failures and past successes. It’s a matter of what you’re putting MOST of your attention on that determines your self-image.
The journey of attracting wealth begins by improving your self-esteem. It’s of utmost importance that you feel deserving of the wealth you want to attract. The only way you can feel worthy of the riches you want, is to think highly enough of yourself to feel that you deserve them.
By Jeannette Koczela
See all Articles by Jeannette KoczelaSee Jeannette Koczela's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Jeannette Koczela Average: 0 Your rating: None Tweet
One thing you can do to raise your self-esteem is take a look at the beliefs you have about yourself,[link widoczny dla zalogowanych].
You can focus on your failures or your successes. But whichever one you put the MAJORITY of your attention on, determines your beliefs about yourself. Changing your belief is just a matter of breaking an old habit pattern and forming a new one.
It should become obvious then,[link widoczny dla zalogowanych], that whatever you can do to raise your self-esteem will help you attract wealth faster and with less effort. The goal is to feel good about yourself before you undertake any other strategies for attracting wealth.
Once you can keep the majority of your thoughts concerning your self-image on the positive side,[link widoczny dla zalogowanych], you’ll like yourself more and more. Liking yourself results in higher self-esteem. The reason you want higher self-esteem is so you feel that you deserve the very best.
When you feel worthy of the best, you feel worthy of your desires. And when you feel worthy of your desires, you start attracting them more quickly and more easily! The important element is how you really feel about yourself. If you can feel that worthiness or self-worth, you have a better chance of attracting wealth to you.
In addition to that,[link widoczny dla zalogowanych], when you have high self-esteem, you will set bigger and more ambitious goals. Someone who has a goal of earning a six-figure income is more likely to have a higher level of self-esteem than someone who has a goal of $50,000 in income. Again,[link widoczny dla zalogowanych], it’s a matter of how highly you think of yourself based on the vibration of the majority of your thoughts.
The vibration of your self-image must be raised to the same level as the vibration of what you want to attract. You can do that by raising your self-esteem,[link widoczny dla zalogowanych].
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Wto 11:32, 27 Sie 2013    Temat postu:

Honing your organizational and workflow management skills does more than just increase your productivity. It also increases your sense of accomplishment and career satisfaction. Thus,[link widoczny dla zalogowanych], there’s more to these work-a-day behaviors than just getting the piles off your desk.
* Drive for Defined Deadlines. There is a sense of urgency attached to everything we do today. Unfortunately,[link widoczny dla zalogowanych], the most common deadline associated with this sense of urgency is vague. Specifically, “A.S.A.P” and “Urgent” are not specific. Neither deadline appears on calendars,[link widoczny dla zalogowanych], which,[link widoczny dla zalogowanych], ironically, marginalizes the sense of urgency attendant with them. Whenever you are given such a deadline, diplomatically seek to further define when something truly needs to be done. For example, respond that you’re looking forward to working on the matter and would Wednesday at noon be satisfactory? Remember, no sarcasm or irony. Just present an honest, sincere question that is being asked in an effort to maintain command of your workload. The work giver may stop-up short when first presented with this much clarity,[link widoczny dla zalogowanych], but they’ll soon adjust. If this doesn’t solve the problem, enlist the work giver’s assistance in determining which A.S.A.P. is the most urgent and which is second most urgent. Again,[link widoczny dla zalogowanych], no sarcasm can be emoted or your efforts will be undermined.
Author's Bio:
The Benefits of Being in Command
* Do One More Thing. We work about 220 days each year. Try this suggestion: at the end of each day,[link widoczny dla zalogowanych], before going home, do one more little thing. Don’t do two or five. Do just one. And make it a little thing. Return one quick call or e-mail. Put something away, process a stack of files growing musty in the corner or your workspace. If you do just one more little thing each day, you’ll get 220 more things done thing year than last. That’s a lot of stuff!
* Develop a Mechanism for Removing Closed Items. One of the biggest organizational mistakes people make is failing to identify when something is “closed” and handling it as such. Work is closed when nothing further needs to be done on it. Ask yourself, does anything need to be done on this? If the answer is no, it’s closed. Closed work converts into one of three things: trash,[link widoczny dla zalogowanych], archive or reference. Trash can be tossed/deleted. Archive items belong in long-term storage, which is someplace other than the far reaches of your workspace! Reference materials – things you refer to often to do your work – belong nearby but shelved. Processing your closed items efficiently eliminates a tremendous amount of bulk from your workspace and visually demonstrates a greater command of your work.
The following suggestions take these concepts – workflow processing and organizational skills – and wrap them in some productive behaviors. Give ‘em a try:
* Use an Electronic Task Management System. Your e-mail Inbox is a good place to keep you incoming and unprocessed e-mail. It’s not a good place to keep your tasks. Written tasks lists suffer from the inefficiently of being rewritten periodically. An electronic task management system allows you to put all your to-dos in one place and mange them more efficiently. The result is that your Inbox gets cleaned up and you don’t have to constantly re-write your task list. Note, utilizing the reminder mechanism built into most electronic tasks management systems allows you to spread reminders out into the future ensuring that you’ll never forget anything.
By Paul H. Burton
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Concepts into Action
We entered the workforce well educated,[link widoczny dla zalogowanych], but few entered well skilled. Gaining skills on the subject matter of your job is critically important, but so too are skills for managing how you actually get your work done. Worflow processing and organizational skills focus on the actual completion of your work – how efficiently you accomplish what needs to be done. Consider,[link widoczny dla zalogowanych], also,[link widoczny dla zalogowanych], the perceptions others of have you based on whether you appear in command of versus enslaved by your work.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Wto 14:16, 27 Sie 2013    Temat postu:

When you read the lessons in your church or synagogue,[link widoczny dla zalogowanych], do the congregants have their heads buried in their bulletins or Bibles or are they focused on you? The lessons are an integral part of every service but too often their messages are lost due to poor reading skills,[link widoczny dla zalogowanych], a boring delivery,[link widoczny dla zalogowanych], breathlessness, lack of volume, or a voice quality that makes the listeners cringe.
Do you speak in sing-song or do your words flow smoothly? Is your volume correct or do you speak softly? Is your voice irritating or does it sound warm and inviting? Do you read too fast or maybe you are too slow? Do you pause or speak without ending? Are you running out air before finishing your sentences? Do you speak with color, with life,[link widoczny dla zalogowanych], with emotion or are you just spitting out a pile of words?
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It is called a rehearsal. Musicians do it; actors do it; athletes do it; public speakers do it; and, lectors should do it as well! That is your first step in reading out loud effectively. A good idea would be to record yourself and then study the playback.
While you may believe that the microphone solves any and all of the problems you may be experiencing,[link widoczny dla zalogowanych], the microphone only serves to amplify the bad as well as the good. It is important to understand that if you are not pleased when hearing your voice on your answering machine or voicemail,[link widoczny dla zalogowanych], reading out loud with a microphone only increases that which you don’t like.
These are some of the questions you should be addressing when you listen to the recording,[link widoczny dla zalogowanych].
Without a doubt,[link widoczny dla zalogowanych], the most important aspect of reading out loud effectively is not to sound like you are reading. Those who excel at the lectern are those who tell the story by painting a picture with their voice, their facial expression and their body language.
While everyone has the ability to read out loud,[link widoczny dla zalogowanych], doing it well is an art and is something you should consider improving if you are a lector.
Reading out loud effectively takes practice – lots of practice. A guarantee for a less than stellar delivery is reading the lesson over in your mind. Without a doubt,[link widoczny dla zalogowanych], this is one of the biggest mistakes for lectors. You may study the material in your head and go over the name of a place or a person which is difficult to pronounce,[link widoczny dla zalogowanych], but unless you are going over the material out loud,[link widoczny dla zalogowanych], you are not practicing.
By Nancy Daniels The Official Guide to Public Speaking
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Wto 17:02, 27 Sie 2013    Temat postu:

As stated earlier I wanted to know how the simple act of touching someone made them feel better. Here is what I found. As I touch a client, the touch becomes the dominant stimuli. Calling the attention of the client right to where I am pointing. Then the client reacts to that stimuli based on the sum total of thier experiencs. This can have a profound effect on the client. As the brain feels that stimuli and attempts to heal based on the principals of "Viz Medicatrix Naturae".
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Damian O,[link widoczny dla zalogowanych]. Matthews
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As a massage instructor and practioner of the art I am constantly amazed at how effective massage therapy is at relieving pain and not just managing it. I have however herd that this techique or that technique is better for this problem or that problem. So I set out to find out how massage therapy actually works. After all,[link widoczny dla zalogowanych], as a massage therapist I didn't put anything into the body, nor did I take anything out of the body. Yet the clients time and again show dramatic improvement in range of motion,[link widoczny dla zalogowanych], and report diminished if not complete reversal of pain. How can this be? I essentially did nothing but point to the area of discomfort and the pain went away. So what was I doing to bring about the cesation of presented symptoms?
Now we see that it was sensational awareness on the clients part and that as the practioner I did nothing but quietly whisper to the reciever of touch "Hey right here". The body did the healing,[link widoczny dla zalogowanych], not me,[link widoczny dla zalogowanych], the client did the healing not me This is the magic of body work.
What actually heals you when you are hurt or sick? The doctor may set the broken bone, but the body heals the break. The doctor puts the stitches in the cut but the body heals the wound. Don't get me wromg, if I break a bone I want the best bone setter to get the parts back in line,[link widoczny dla zalogowanych], but it is the nature of life to heal. It was Descartes who said,[link widoczny dla zalogowanych], "I think therefore I am." as a definition of life. I propose "Does it have the power to heal?" as my way of defining life. One way to express this; "Mow the lawn and the grass grows, smash a chair and.... you need a new chair.". The greeks had an expression for this concept "Viz Medcatrix Naturae" which translates into "The Healing Power of Nature".
After a few years of study and contemplation I slowly began to realize that all I was capable of doing was producing a little heat,[link widoczny dla zalogowanych], offering a little pressure,[link widoczny dla zalogowanych], stimulating the piezoelectric current, and stimulating the weak electromegnetic field. This simple elegant explanation, led me to the belief that all of us are working in the same base principals. How did these principals heal the the condition being treated? That took some work.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Wto 19:50, 27 Sie 2013    Temat postu:

Those who support their breath properly are able to alleviate their stress easier which can result in better sleep, lower blood pressure, fewer physical ailments,[link widoczny dla zalogowanych], a longer life span and a more relaxed state even when under pressure. And, there is no doubt that diaphragmatic breathing is the best means of controlling your nervousness in any form of public speaking.
Imagine discovering your ‘real’ voice and adding 4-1/2 years to your life to boot! It is truly amazing what voice training can do for you,[link widoczny dla zalogowanych], both professionally and personally.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
How can this type of training improve your life,[link widoczny dla zalogowanych]? For one very basic and fundamental reason: if you want to discover your ‘real’ voice – which is the one you would power by means of your chest cavity instead of your throat – you must learn to breathe with the support of your diaphragm,[link widoczny dla zalogowanych]. It is this breathing that makes all the difference.
When I first started my business,[link widoczny dla zalogowanych], I had no idea the number of benefits that would result just by finding your ‘real’ voice. In fact, I never tire of hearing each and every new experience my clients tell me about.
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
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Breathing with the support of your diaphragm, something 99% of the population is not doing,[link widoczny dla zalogowanych], eliminates the nasty toxins in your blood which helps eliminate stress,[link widoczny dla zalogowanych], placing the body in a more relaxed state. This is why yoga and meditation are so popular today. People need to decrease their level of stress in order to function.
Shallow or lazy breathing, on the other hand, has the reverse effect. It increases your stress because you are using only the upper part of your chest cavity to breathe which means you are not eliminating the toxins in your blood. If I ask were to ask you to take a deep breath, the chances are likely that you would suck in your mid-torso region,[link widoczny dla zalogowanych], lift up your shoulders, and throw out your chest. The physical process, alone, tends to increase our stress because we have a tendency to tighten the throat,[link widoczny dla zalogowanych], neck muscles, and jaw in trying to accomplish the task. This is one of the reasons so many women find they have shoulders that ache or tension in their neck and jaw areas by the end of the day. Blame it on shallow breathing.
While most voice coaches work on the voice you already have, there are a few of us who will teach you how to find the voice you don’t know you have. This is a sound that begins in your chest cavity and is only possible to achieve if you are breathing with support. In that sense, your chest – the largest of your 5 resonators – becomes your primary sounding board.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Wto 22:36, 27 Sie 2013    Temat postu:

Inner Intentions
5. Go back to your business desire. What’s an action you could take that would support the creation of that desire?
“My inner intention is ________________”
By setting a clear outer intention you keep your focus on forward rather than on stuck, and even more importantly,[link widoczny dla zalogowanych], away from “not enough”. This is the biggest stumbling block (and I’ve done it myself) I see entrepreneurs make–they cling to how much they do not have. It’s used as a rationalization, reasoning and proof that “it can’t be done”. It doesn’t even matter what it is. I’ve heard it used every which way.
4,[link widoczny dla zalogowanych]. Turn that into an inner intention.
3. Now what’s the feeling behind your desire,[link widoczny dla zalogowanych]?
For example, you may tell yourself that you want more clients. But, why do you want more clients? What do you believe more clients will give you? What do you REALLY want?
“My outer intention is ________________”
Outer Intentions
By Heather Dominick
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7,[link widoczny dla zalogowanych]. State it out loud:
If you find that you do this,[link widoczny dla zalogowanych], starting right now,[link widoczny dla zalogowanych], begin to raise your energy level by keeping yourself connected to YOUR inner and outer intentions.
Setting an inner intention puts your energy on solutions by removing the “unwanted” first from your mind. Your outer intention puts your focus on what you want to create,[link widoczny dla zalogowanych]. This moves the focus away from only “what is” to “what will be”.
Intention = Desire + Asking For Guidance = Speeded Up Energy = Manifestation
6. Turn that into an outer intention,[link widoczny dla zalogowanych].
By clearly setting an inner intention right from the start, you will begin to take actions that connect to that inner intention. If your inner intention is happiness, your body will really feel it if you start to do something that doesn’t make you happy.
You want intentions to be at the forefront of every move you make in your business.
Setting clear intentions for your business is the opportunity to take full responsibility for creating your business the way you really want it to be. When you set an intention, you first get very clear about you desire, and then you ask for guidance by being willing to partner with the divine without a sense of entitlement or demand. Then,[link widoczny dla zalogowanych], the energy of your desire is speeded up because you’ve actively embraced your ability to solve any problem that comes your way.
Author's Bio:
It is an activation of a supreme confidence that you will put the right energy into your actions and into the resolution of any problem.
Getting very clear about what your intention is keeps you on a focused path, and your energy running clean. It helps you to stay away from the “I should”, “I ought to”, “I have to” or other fears and doubts may creep in when making business decisions.
Trust me. Eventually, all of your actions will begin to automatically line up with your inner intention, and if that’s what you REALLY want anyway, isn’t that a HUGE YAY? You will start to do whatever you have to do to avoid that which does not match your inner intention. And, miracle of miracles, your outer circumstances will respond to your inner intentions as well.
If at this moment you have three clients but you want ten,[link widoczny dla zalogowanych], and you continue to focus on “only having three clients”, can you guess where your client numbers are going to stay? That’s right-at three!
2. While really tapped into your energy,[link widoczny dla zalogowanych], bring to mind something you desire to bring about for yourself and your business.
EnergyRICH® Hint: It doesn’t matter if you don’t know HOW to create that inner intention. All that matters is that you get clear about it. Actually, anything worthwhile that I’ve manifested, I never knew the how of it; I just believed that it would be so.
Think of it this way:
Setting an inner intention for yourself allows you to get clear about how you want to feel, what energy you want to activate. Your desired feeling state is what lies beneath any physical desire.
Your EnergyRICH Call To Action
1. Take a moment to get connected to your own,[link widoczny dla zalogowanych], personal, EnergyRICH® Success Field. Really feel that force around you.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.


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PostWysłany: Śro 3:47, 28 Sie 2013    Temat postu:

There is this particular nutrient you are better living without; fructose. Fructose is a chemical found naturally in most fruits as well as sugar cane,[link widoczny dla zalogowanych], but is actually toxic for us. Recent medical research has found that our digestive system simply cannot metabolize fructose the same way like how other sugars are processed. This means that it goes straight to the liver and is turned into fats all around our bodies. It is especially accumulated around your belly area,[link widoczny dla zalogowanych], resulting in what is known as 'love handles'.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Alvin J Chua
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Since most people are addicted to sugar, this also means that you should get rid of this addiction so that you will find it easier to be able to take less of fructose. Sugar is bad for us as it tends to cloud our brain's perception of our satiety levels,[link widoczny dla zalogowanych], causing us to go back for more sugar. To illustrate, you must have experienced times where you just kept taking more and more sweets or chocolate. When you take too high amounts of sugar, your blood sugar levels will spike, causing your metabolism level to slow down and your body to accumulate more fats.
By keeping the consumption of fructose to a minimum level in your diet, you should find that fat loss will become much easier for you.
Most people make promises to themselves that they are going to do whatever it takes to lose weight and succeed at it. However an alarming majority do not make it; for a simple reason,[link widoczny dla zalogowanych], their motivation is far too weak. If they do not see results in the first two weeks,[link widoczny dla zalogowanych], they easily lose their focus and become less motivated. They stop doing whatever they have been performing. This is attributed to poor motivation levels.
I am also going to help you out,[link widoczny dla zalogowanych], but not searching for your source of motivation; that can only be done by yourself. However, I can help give you techniques which are going to help you achieve fat loss quickly,[link widoczny dla zalogowanych], so that you will be further encouraged and continue on your journey to a slimmer you!
Now that you understand what fructose is and that you should avoid consuming it, you should also learn to identify where it is usually found. It is commonly found in sugar cane. Sugar cane is made up of half fructose and the other half,[link widoczny dla zalogowanych], glucose.
In the beginning you have to find out why you really want to lose weight,[link widoczny dla zalogowanych]. It is best to search deep within yourself for the reason why you want to lose weight successfully so badly,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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PostWysłany: Śro 6:12, 28 Sie 2013    Temat postu:

,[link widoczny dla zalogowanych]
If you happen to suffer from diabetes, then it shouldn't have too drastic an impact upon your approach to dental health,[link widoczny dla zalogowanych], but the fact that certain conditions are more prevalent amongst people with diabetes should be noted and borne in mind. Initially, some people actually first find out that they may have diabetes after visiting an orthodontist, because some conditions, such as gingivitis, are more prevalent amongst people with the condition. If your dentist spots excessively swollen and painful gums,[link widoczny dla zalogowanych], or notes that they bleed excessively,[link widoczny dla zalogowanych], then they will investigate the reasons why this may be happening. If nothing else in your profile, such as age, eating habits, pre-existing conditions etc., explains the state of your gums, then your dentist may well recommend you seek tests to determine whether you have type one or two diabetes.
Author's Bio:
Once you’ve sorted out the problem of one or two teeth which are letting down the appearance of your smile,[link widoczny dla zalogowanych], either by having implants fitted or by having them covered over with porcelain veneers, and then dealt with the problem of grey or dull teeth by undergoing a teeth whitening treatment, the last step towards a perfect smile may well be having your teeth straightened.
By Jenny Linfords
See all Articles by Perfect Smile DentalSee Perfect Smile Dental&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Eating DisordersGet Updates on Perfect Smile Dental Average: 5 Your rating: None Average: 5 (1 vote) Tweet
On the other hand, you may attend a dentist already armed with the knowledge that you have diabetes, in which case there are certain steps which you can take to ensure good dental health. In many ways, the diabetes shouldn't get in the way of looking after your teeth at all. It won't, for example, stop you from accessing cosmetic teeth surgery to ensure that your smile looks every bit as good as it possibly can. If,[link widoczny dla zalogowanych], for example, you have a single tooth which is damaged or has been made unsightly through decay, your orthodontist may well recommend replacing teeth with a dental implant,[link widoczny dla zalogowanych], a permanent solution which replaces both the root and the crown and which, if looked after properly,[link widoczny dla zalogowanych], should last as long as the original tooth would have done.
Having diabetes doesn't stop you caring about the state of your smile,[link widoczny dla zalogowanych], or wanting it to be as perfect as it can be. What it does mean is that you should take extra special care to visit your dentist every six months for a checkup in order to monitor such things as the condition of your gums and the levels of plaque which have built up.
In the past, a dentist’s surgery was a place which most people only visited when they were suffering from toothache brought about by damage or decay. More recently, this emphasis has changed, leading to orthodontists clinics which are modern, relaxed, state of the art and resemble a bijou spa more than anything else. An orthodontist, however, is still a health practitioner and can help in the diagnosis and treatment of conditions such as diabetes.
If your teeth are crooked, overcrowded or don't meet properly,[link widoczny dla zalogowanych], then it can ruin the effect of your smile no matter how much care you've taken in every other department. Many adults delay getting their teeth straightened, however, because they worry about wearing the kind of large, obtrusive uncomfortable metal braces they remember from their childhood. Modern teeth straightening, however, is something completely different. If you enquire about invisalign braces in London, your orthodontist will tell you about lightweight, transparent plastic retainers which shift the position of your teeth whilst being all but invisible to the naked eye. That’s why they're called ‘invisible braces’,[link widoczny dla zalogowanych], and as well as being unobtrusive they can also be slipped on and off when you need to eat or drink, meaning that having your teeth straightened is something which can fit easily into a busy social and working life.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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PostWysłany: Śro 8:44, 28 Sie 2013    Temat postu:

Let’s talk about that F word for a moment. Failure stirs up potent social emotions: humiliation, guilt, shame. Yet, failure is, at worst, a mixed blessing: It hurts, yet,[link widoczny dla zalogowanych], failure can pay off in the form of learning,[link widoczny dla zalogowanych], growth, and wisdom.
The lesson here is that for Goddard, experimental failures were ‘valuable negative information’.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Some psychologists argue that adversity, setbacks,[link widoczny dla zalogowanych], and even trauma may actually be necessary for people to be happy,[link widoczny dla zalogowanych], successful, and fulfilled. There’s even a term for it: "Post-traumatic growth." To support this they point to successful people such as Thomas Edison,[link widoczny dla zalogowanych], Henry Ford, Walt Disney,[link widoczny dla zalogowanych], Oprah Winfrey – folks who credit their accomplishments to earlier failures and childhood traumas that pushed them to the edge of the abyss. Nietzsche: “When you stare into the abyss, the abyss stares back at you.”
There are several factors that make someone resilient: an attitude of optimism and hope, the ability to manage strong emotions, and the ability to see failure as valuable negative information.
Learning is error-driven. Nothing ever invented was created right the first time. I recall hearing the story of Robert Goddard,[link widoczny dla zalogowanych], a physics instructor at Clark University constructed and tested the first liquid fuel rocket in Auburn, Massachusetts, in March of 1926. The rocket flew to an altitude of 41 ft and landed 184 ft away,[link widoczny dla zalogowanych], crashing into the snow. The flight lasted 2.5 seconds. Although the experiment was primitive, the flight was epochal, setting the stage for era of space exploration that’s part and parcel of our history.
Resilience is that quality,[link widoczny dla zalogowanych], that ability that enables some people to be knocked down by life and come back stronger than before. Rather than allowing crises or failure to drain their resolve, they tapped a reservoir of determination that allows them to rise up strong and resolute.
By Rita Schiano
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Setbacks actually force us to take risks,[link widoczny dla zalogowanych], to learn, and to grow. Failure is an opportunity to change course. We must learn to seize it, rather than be seized by it.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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PostWysłany: Śro 11:20, 28 Sie 2013    Temat postu:

Let us embrace diversity. That's a buzz word and a cliche. But let us also be humble enough to turn to those we have mistreated shamelessly and ask their advice, because they are wiling to give it - if we're ready to listen. Let us admit that there are other ways of living, and that many of them have more to offer us than just bargains at Walmart.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Surely it's not just indigenous people who are at risk today,[link widoczny dla zalogowanych], it's indigenous living. Sometimes when people are assimilated by other cultures what is lost is not just the identity of those people but something else. It's their whole attitude to life. Let's put it this way; anyone who decides not to join the dominant culture becomes, to some extent an endangered species,[link widoczny dla zalogowanych], too. This wouldn't matter quite so much if it weren't that so many people are opting out of the madness that characterizes so much of our current dominant culture. If I decide not to carry a cellphone/blackberry/ipod/etc,[link widoczny dla zalogowanych], and if I opt out of the rat-race (as I have to some extent),[link widoczny dla zalogowanych], and if I choose not to join in the madness of those who run around Wall Street then I am a member of a minority culture.
Those who live today as Native American Indians are not different because they are physically different, they are different because they are choosing to stand up for values and beliefs that are not respected by the majority of the population. Yet they have lessons the rest of us could really use; lessons about living in harmony with nature, about how to live a full life of appreciation, and about how to face death. By marginalizing them we reject even the possibility that they may have, for example, some ideas that could help save our planet from the mess the 'dominant culture' has so energetically created.
This is good,[link widoczny dla zalogowanych]. But we must not miss the point,[link widoczny dla zalogowanych].
The other day the United Nations in New York City decided to celebrate indigenous peoples,[link widoczny dla zalogowanych], and we were treated to pictures on our TV of people dressed in native American Indian garb of all sorts, from Peru to Seattle,[link widoczny dla zalogowanych], chanting songs in the grand meeting chamber. It was an event designed to bring to the forefront the plight of those indigenous people world wide who have been crowded off their land, alienated,[link widoczny dla zalogowanych], and killed, for generations.
By Dr,[link widoczny dla zalogowanych]. Allan Hunter
See all Articles by Intent,[link widoczny dla zalogowanych].com AuthorsGet Updates on Spiritual GrowthGet Updates on Intent.com Authors Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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If the client/patient opts for these expensive, temporary treatments,[link widoczny dla zalogowanych], then the quest for the fountain of youth has begun at warp speed.
Not contortions, twists, puckers or scrunches but simple isometric with resistance movements using only your thumbs and fingers in white cotton gloves that work to lift, tone and tighten sagging facial muscles that support your skin.
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By Cynthia Rowlnad
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Quite possibly the more you fool with your face using products that do not support nature the greater the long-term damage. Consider a woman who visits an aesthetician, plastic surgeon or dermatologist; perhaps she only wants her face to look more radiant and she knows she is not ready for a face lift,[link widoczny dla zalogowanych], just a little pick-me-up.
You have seen the look…shiny, taut foreheads, exaggerated lips,[link widoczny dla zalogowanych], flat, moon-faced wrinkle-less or pulled, wind tunnel expressions that make you shake your head in wonder as you mutter to yourself,[link widoczny dla zalogowanych], "What was she thinking?"
Beauty, many people believe, is purchased. Consumers go for most new lotions and potions offered in beautiful, slick magazines; they query one another at every outing to determine if they are up-to-date on the latest and greatest hype that separates them from their money. Walk by most any table with a group of gals and you will hear discussions of the steps they are taking to stave off the march of Mother Nature's footprints across their faces.
What she was thinking was that she only wanted a prettier face so that she didn't look old or feel ignored or invisible to a significant other.
Most likely she will be enticed to participate in a series of facials first and then other anti-aging avenues such as micro-dermabrasion will be introduced.
Drugs have side effects and your body will likely rebel. The usual warnings such as redness at the injection site, slight tenderness or slight headache may only be the tip of the iceberg. What about infection, disfigurement and disappointment?
Sometimes looking in the mirror at a face we barely recognize conjures up images of Great Aunt Hilda or Grandpa Joe or maybe we invoke disparaging names at our reflection as we commiserate our lost youth.
Sales of injections used as enhancements have skyrocketed in years past and new ones are being developed in laboratories worldwide right now. Even though discriminating individuals know these injections are laden with ingredients only a chemist could pronounce, they provide only temporary results that require refreshment on a regular basis. The cash outlay will add up quickly.
The side effects of toxic paralyzing injections used for frown lines in the forehead include nervous system disorders and drooping eyelids and eyebrows. What entices a user to use something that can make them appear older? It is a dicey decision,[link widoczny dla zalogowanych].
In certain communities of the US the act of wearing a natural face without enhancements is almost an impossible feat. Why? The ads on tv,[link widoczny dla zalogowanych], internet and magazines tout celebrities and because we long to emulate them, some of us do what they do. In a city such as Los Angeles where beauty rules,[link widoczny dla zalogowanych], so do injections. Possessing a narrow vision towards true beauty,[link widoczny dla zalogowanych], most practitioners steer their clients toward invasive procedures rather than natural methods because these modalities add dollars to their bottom line.
What is really alarming is the suggestion that beauty can be found at the end of a scalpel or the tip of a syringe bearing toxic paralyzing or plumping chemicals.
This heady trip of nips,[link widoczny dla zalogowanych], tucks and high powered injections smacks Mother Nature full on and the delicate balance of our bodies begins to experience a life that relies on drugs.
Misshapen faces, overblown lips,[link widoczny dla zalogowanych], eye lids that do not close and swept back cheeks are a result of Mother Nature's rebellious attitude towards unnatural methods that are risky and require recuperative time.
Remember, the goal is for the client/patient to feel less than confident about their appearance,[link widoczny dla zalogowanych], their age and aging so that injections, surgery, laser treatments and more can be offered.
Keep in mind that 'facial improvements' are not always youth enhancing, some can be downright disappointing and these so-called improvements do not always look good on a 50 year old face.
Facial exercise is easy-breezy Mother Nature approved. The results are long lasting,[link widoczny dla zalogowanych], you won't spend a fortune and you will look like yourself only better.
There is a way to look Mother Nature squarely in the eyes so that she supports your decision to look the best you can. There is a natural avenue that will maintain your face and it is called facial exercise.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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