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This service is similarly available for motorbikes,[link widoczny dla zalogowanych], boats and even light aircraft.
That is correct. "On the Spot" auto detailing has a fleet of mobile vans that are fully equipped to come to wherever your auto is parked and perform a thorough and detailed rejuvenation. They offer a range of services from the "Showroom Shine",[link widoczny dla zalogowanych], which is a full detail clean up including every crack and crevice.
"Detailing" is the process of rejuvenation of all expensive automotive equipment. More than a clean or a valet it is the detailed rejuvenation of every part of the auto, from the roof to the chassis,[link widoczny dla zalogowanych], from the windshield to under the rear seats. A well trained detailing crew can take a 5 year old vehicle where the paint has started to fade,[link widoczny dla zalogowanych], the ash trays are full and the rear is full of candy wrappers and crumbs,[link widoczny dla zalogowanych], and produce a car that looks like it has just come off the showroom floor.
Obviously there are detailing facilities where one takes the auto and has to wait for a few hours while this process takes place, but Frederick Auto Detailing ( [link widoczny dla zalogowanych] ) will come and detail your auto "On the spot".
But what if it were possible to keep that Auto looking and feeling new,[link widoczny dla zalogowanych]? What if you didn't have to take it anywhere and could have the rejuvenation done anywhere when you were busy with something else,[link widoczny dla zalogowanych].
By Bart White
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The exterior similarly get meticulous attention from being washed with a power spray and then wiped with microfiber before being dried with a chamois,[link widoczny dla zalogowanych]. The paintwork is put to a three step process tho restore it to the "Gleam" it had when it was brand new and then a Carnauba wax applied which will shine like new for a few months.
Sure at first the auto will be diligently washed and vacuumed. The ashtrays and any other garbage will end in the trash can and the condition will be kept neat. But, almost inevitably the trips to the car wash will get fewer as all of us are busy. Within 6 or 7 months the new auto will start to feel like last years model and the diligence of regular cleaning and polishing will start to slide.
Give Frederick Auto Detailing ( [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com ) a click and arrange for them to come and renew the appearence of your ageing automobile today,[link widoczny dla zalogowanych].
Author's Bio:
The "Showroom Shine" includes an full vacuum of the carpets, the trunk, the top and beneath the seats. This is followed by the shampooing of the upholstery and then dried,[link widoczny dla zalogowanych], the ceiling similarly cleaned as the plastics, vinyl's and leathers all reconditioned.
The purchase of an automobile is always exciting. New Autos gleam and have that wonderful "New Car" smell. This fades quite fast with use and road pollution,[link widoczny dla zalogowanych], puddles and mud splashes soon start to dirty the bodywork the wheels and of course the chassis.
As one uses the car the drivers seats naturally start to wear and pick up the natural odors of the driver and his passengers. Kids will tend to be messy, and anyone eating, drinking or smoking inside the vehicle will also leave their marks. Thus the conversion from brand new and exciting to used and having that occupied odor inside is a fairly rapid process.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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further clear weather warning channel
"is the key to early warning,[link widoczny dla zalogowanych], timely warning!" Shandong province CPPCC National Committee members, the Provincial Meteorological Research Institute chief researcher Wang Yilin says 24 days.
Although
This year
Ji'nan January cold, Bohai suffered 40 years of sea ice...... Disastrous weather is more and more? In the face of disaster weather occurred frequently, government departments and how to reduce the impact of disastrous weather of City daily life?
extreme weather occurrence frequency is on the rise, but in Wang Yilin's view, the past 2009 years in our province is still relatively stable. "As at the end of 2009 continuous low temperature cold weather, already is a relatively rare. There is the 'ice', indeed, how many years have not changed." In Wang Yilin's view, this also is normal phenomenon. "The impact of cold air in our province mainly from Xinjiang, Inner Mongolia and northeastern China, especially in Xinjiang. At present,[link widoczny dla zalogowanych], Xinjiang heavy snow,[link widoczny dla zalogowanych], the cold air activity, temperature changes in our province affected by this it is not difficult to understand."
&quot,[link widoczny dla zalogowanych];ice&quot,[link widoczny dla zalogowanych]; and "cold" are normal
can hardly be avoided "disaster weather. We can only be studied, in order to judge accurately, timely forecast,[link widoczny dla zalogowanych], through the early warning the first time to tell the public to guard against, and strive to be its impact on people's lives down to the lowest." Wang Yilin said,[link widoczny dla zalogowanych], our province disaster weather warning mechanism has been greatly improved in recent years. Now, early warning bulletin mainly through SMS and radio, rolling television broadcast. "Considering the actual situation, distribution channel should be further clear weather warning." Wang Yilin thought.

"some people therefore questioned the 'winter', in fact about this question itself controversial. First,[link widoczny dla zalogowanych], changes in temperature records for a period of time can be called 'warm'? If in a long period, a winter cold is only a small point in time, and will not change the overall warming trend. Of course, we can not because of the increased frequency of extreme weather and think that the weather is getting 'bad'."
in November 12, 2009 after heavy snow, the Communist Youth League Ji'nan Road, a tree is the snow breaking. (reporter Zuo Qing perturbation)
"the snow a few days ago, you must remember, although modest,[link widoczny dla zalogowanych], but due to low temperatures may lead to road icing effects of traffic, we still made a timely warning of meteorological department." 24 at noon, Wang Yilin started to snow in January 20th released the same day the frozen yellow early-warning for example, about the disastrous weather front meteorological departments. Meteorological research institute undertake artificial influence on weather,[link widoczny dla zalogowanych], ocean meteorology and numerical weather prediction research work. As the chief researcher, the Research Institute of Wang Yilin said, statistical data shows, in recent years,[link widoczny dla zalogowanych], the occurrence of disastrous weather such as drought,[link widoczny dla zalogowanych], the number increased, heavy rain, hail, cold, etc.. Of course, there are factors to improve the monitoring level.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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according to the provincial meteorological station forecast, the next three days south wind alternately, the temperature rises steadily but fluctuated considerably, many places will be more than 10 DEG C temperature difference between day and night. When the weather is fine,[link widoczny dla zalogowanych], the indoor and outdoor temperature difference is relatively large,[link widoczny dla zalogowanych], people still pay attention to warm clothing.
on the 4 day, 5 day,[link widoczny dla zalogowanych], most of Shandong province fine weather, air temperature picks up significantly,[link widoczny dla zalogowanych], the highest temperature is over 17 ℃ ~ 20 ℃. Affected by cold air, shower down 6 days in some areas of our province,[link widoczny dla zalogowanych], air relative humidity increasing. The provincial capital of Ji'nan in early fall under a light rain,[link widoczny dla zalogowanych], it makes a lot of people expected. However,[link widoczny dla zalogowanych], the rain is not big,[link widoczny dla zalogowanych], the precipitation of Ji'nan city is 1.1 mm. Precipitation also let urban temperature drops,[link widoczny dla zalogowanych], the city of Ji'nan the highest temperature is only 13.1 ℃, 7.1 ℃ lower than the Tomb-sweeping day.
the next three days,[link widoczny dla zalogowanych], North South punctuated alternation,[link widoczny dla zalogowanych], the temperature rises steadily, but the large temperature difference between day and night,[link widoczny dla zalogowanych], will be part of more than 10 ℃. Travel clothing to keep warm.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Take a hot shower or bath before you go to bed. The hot water will help to relax your muscles and clear your head,[link widoczny dla zalogowanych].
Don’t consume food right before bed,[link widoczny dla zalogowanych]. Leave a two hour window between your last bite to eat and when you go to bed,[link widoczny dla zalogowanych]. That way your body has time to digest the food you consume before you go to sleep,[link widoczny dla zalogowanych].
Try reading before you go to sleep,[link widoczny dla zalogowanych]. Books have the power to transport you into an entirely new world allowing your mind to wander away from the stress of your everyday life.. Give yourself a break and escape reality for a bit.
Sleep in a cool environment,[link widoczny dla zalogowanych]. People sleep better when they are cool,[link widoczny dla zalogowanych]. If you get too chilly with the windows open simply put on a warmer outfit.
Avoid caffeine if at all possible,[link widoczny dla zalogowanych]. Once you get a good rest you won’t need that extra cup of coffee in the morning.
By Reaction Search International
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Figure out what sounds works best for you at night. For some silence is better, for others a little white noise works best. If you prefer silence try noise cancelling ear plugs. If you like soothing noises there are a few devices you can look into. Decide what sound works best for you, whether it’s the sound of the shore or the rain forest keep it consistent.
Don’t drink alcohol before bed. Alcohol may put you to sleep but it will wake you up in the middle of the night and may even cause nightmares.
Exercise during the morning or afternoon. Exercise helps you to sleep soundly as your body needs the rest in order to restore your muscles and joints. At the same time you don’t want to exercise in the evening because you’ll stimulate your body and have a harder time falling asleep,[link widoczny dla zalogowanych].
First and foremost it is key that you stick to a schedule. Just as it’s important that kids have consistent bed times, it’s important that you give yourself a bed time. You should also get up at the same time every day. This allows your body to set an internal rhythm, you need to continue this trend even on the weekends,[link widoczny dla zalogowanych], as tempting as staying up late and sleeping in may sound tempting, it will just mess with your sleep schedule for the entire rest of the following week.
A good night’s rest is key to a productive day. Many people feel as if they aren’t getting enough sleep. But it’s not always lack of time that is the culprit,[link widoczny dla zalogowanych], it’s the quality of the sleep you are getting. There are a few ways in which you can ensure that you are getting a higher quality rest.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Second, sleep only at night. While an afternoon cat nap may sounds incredibly tempting, by sleeping in the day you’re stealing sleep from the night. If you absolutely need to take a nap, limit yourself to a twenty minute power nap.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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public toilet facilities damage frequently, increase,[link widoczny dla zalogowanych], uncivilized phenomenon with the increase of water toilet...... Provincial public toilets free of charge for more than three years, many of the problems caused by the. 25, Quancheng Road Subdistrict Office sanitation institute director Ren Wenrong said to reporters, because cleaning toilets administrator and sanitation no punishment, only for the destruction of public toilets, waste water toilet of persuasion and education, daily management is very difficult.
Licheng District Dongfeng sub-district offices responsible for the jurisdiction of sanitation toilets there has been only one seat, the relevant responsible person said, the urban management department has set up two or three places to build public toilets, but ultimately failed to land, local residents opposed reasons built.
to solve the small number of public toilets to new toilets
The citizens of
in addition to the phenomenon of waste water, said Ren Wenrong, not civilization going >
"to solve this problem is less the number of public toilets, to create a new public toilets, but to build public toilets is not difficult,[link widoczny dla zalogowanych], difficult site." The Ji'nan Municipal Urban Management Bureau of the relevant responsible person said,[link widoczny dla zalogowanych], now the city bustling commercial street land, especially the old city has been planning built for many years, to find a shelter to the toilet very difficult. But some residents do not want to build public toilets at home, who also don't want to open a door, a window to see the toilet.
sanitation no punishment power of persuasion and education with little
2008 fixed public toilets free of charge, many streets and lanes toilet toilet citizens not to collect fees, health conditions also improved greatly. But as a result of the provincial capital of public toilets,[link widoczny dla zalogowanych], no small number of sanitation punishment, leading to the urban management department management of public toilets when pressure increase.
reportedly, Quancheng Road Subdistrict Office sanitation by the jurisdiction of the 12 public toilets, the Furong street block three, Quancheng Lu Xinhua bookstore next to a seat. Ren Wenrong director said: "water waste serious phenomenon, many businesses to the toilet wash towels,[link widoczny dla zalogowanych], rinse mop." Ren Wenrong said, only Xinhua bookstore next to the toilet a month water fee will be 4000 yuan.
Ji'nan city
Mr. Feng said,[link widoczny dla zalogowanych], Ji'nan's public toilets free of charge quantity is limited, and the uneven distribution, in the ten road, seven road of this city "artery",[link widoczny dla zalogowanych], it is difficult to find a free public toilets.
for the current situation of Ji'nan free public toilets, Ji'nan city CPPCC member Gao Xinlin has made the summary: "the biggest problem now is that the number of public toilets too little." High said, according to the provisions of the state of the residential land per square kilometer, 3 - 5,[link widoczny dla zalogowanych], public facilities land per square kilometer, 4 - 11 of the standard, Ji'nan's public toilets free of charge a large gap, and a small number of public toilets in the inconvenience to the residents living at the same time,[link widoczny dla zalogowanych], also increased the difficulty of the urban management department management of public toilets.
this statement also get the toilet managers confirm. Lixia District Qianfo Hill sanitation by the relevant responsible person said, the environmental sanitation in the area is the most open areas,[link widoczny dla zalogowanych], public toilets, large flows of people, but because of the limited number of public toilets,[link widoczny dla zalogowanych], every morning from 5 in the morning, residents lined up the toilet. "The toilet number is too much,[link widoczny dla zalogowanych], we are not entering sweep." The responsible person said.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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None of these things really seemed to matter. We were interested in getting to know each other as people, not as nationalities or cultures. We didn't begin with assumptions or preconceived ideas. We talked about our work, our hopes and dreams, our philosophies of life, our beliefs, and our families. We shared some common interests that we enjoyed, introduced each other to some new interests. Just like friends anywhere, we were looking for common elements to share rather than differences to try to overcome. Our differences were interesting to learn about rather than barriers because we found things to like about each other first. And of course we found them because that was our intent. Similarity rather than diversity made the connection. We accepted each other 'as is' and had a lot of fun in the process.
By Gail Pursell Elliott
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Anticipate a great day. It's Yours!
Diversity training is well intentioned but approaches the need from the back door. The catchall phrase is to 'celebrate our differences." A parent recently made the following observation: "Every time people talk about "celebrating our diversity," I say, "Maybe that's what's wrong in this country. We should be celebrating our similarities and things we have in common as human beings rather than diversities. I think it's very easy to accept diversity if we already have a human bond with someone."
So often we judge others rather than expressing acceptance. Since we are all one-of-a-kind events, "unique in all the world," someone else's expression is never going to be a clone of our own whether they grew up next door or halfway around the world,[link widoczny dla zalogowanych], on Earth or the Little Prince's planet.
(excerpted from the book School Mobbing and Emotional Abuse, 2003 Gail Pursell Elliott, Brunner-Routledge)
Author's Bio:
This same friend gave me a copy of The Little Prince as a gift. In that story, the Prince has a flower on his home planet who has told him that she is 'one of a kind' and has to be treated specially because of that. When he travels to Earth he finds a garden filled with roses that look just like his flower. At first he is saddened. Later he realizes that his flower was
telling the truth. That she is "unique in all the world" because of their friendship, because of the connection that they have made.
Did I speak Spanish,[link widoczny dla zalogowanych]? No.
In reality,[link widoczny dla zalogowanych], when we normally get together with a group of people to celebrate something does it ever have anything to do with differences? No! There is a similarity or point of commonality that brings people together and makes a connection though they may be a very diverse group. At that point there is the basis for communication and interest in differences is a natural outcropping of that. The following observation by an adult with disabilities verifies this view:
I have learned over the course of my 12 years of life with a chronic disease that whether you are in perfect health or have a terminal/chronic disease, you are still first and foremost a human being with human needs,[link widoczny dla zalogowanych], wants and desires." - Barney Mayse
Some people walk out of diversity training confused, annoyed,[link widoczny dla zalogowanych], frightened, and even angry. It can create more walls than it may tear down because it often tries to create points of reference that don't resonate or because people can't connect. It also can wind up replacing one stereotype with another. Then when differences create conflict we employ conflict resolution strategies to address the situation and of course this embraces the concept of finding similarities to use as points of reference.
Gail
Employing the concept of Similarity Training based on dignity and respect can help people look for commonalties to share, including points of reference that will develop empathy.
Treating people with dignity and respect is an exercise in finding those points where we connect. Dignity involves allowing others to define themselves rather than labeling them. Respect involves acknowledging and appreciating that individuality without judging it,[link widoczny dla zalogowanych]. Accepting each other "as is."
Did I know about his country? Not much,[link widoczny dla zalogowanych], mainly where it was on the map.
Did we talk about "cultural differences,[link widoczny dla zalogowanych]?" No.
©2007 Gail Pursell Elliott All Rights Reserved,[link widoczny dla zalogowanych].
Use of material from this article, reprinting or re-distribution in any form or for commercial use, including reproducing or displaying on your website or including in a newsletter,[link widoczny dla zalogowanych], requires permission. For permissions and rates contact Gail at [link widoczny dla zalogowanych] or at 515.388.9600
"As a person with physical challenges I watch diversity training with amusement. We are attempting to make round pegs fit square holes. Fact is: we are all human first. You may be female,[link widoczny dla zalogowanych], I may be male. There may be other differences but underneath the differences in dress, thoughts, beliefs, physical appearance we are all human. In a perfect world, that would provide a bond one to another. In a less than perfect world (which is the one we live in) we emphasize the differences,[link widoczny dla zalogowanych], put them under a microscope and seek to find advantage in our differences.
Many years ago I met a medical student from South America who was continuing his education in the States. We became friends. He introduced me to his circle of friends from that part of the world and included me in get-togethers, always prefacing his introduction with the phrase, "She's not like an American girl." I found out later that this was his way of telling his other friends that I did not fit a stereotype.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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during the Spring Festival,[link widoczny dla zalogowanych], Shandong province Yantai city continued to cool,[link widoczny dla zalogowanych], which resulted in Yantai's seafood market affected. But because of various businesses Beizu ahead of supply,[link widoczny dla zalogowanych], during the festival seafood price is not much fluctuation.
January 25th morning,[link widoczny dla zalogowanych], the reporter visited the part of Yantai City seafood market found,[link widoczny dla zalogowanych], although affected by the snow, fresh seafood is reduced slightly, but the price is not obvious fluctuation. A stall in Zhifu district culture Road farmers market seafood area told reporters: "snow day supply less, not to buy some fish,[link widoczny dla zalogowanych], frozen,[link widoczny dla zalogowanych], prices are basically similar." Staff Zhen Hua shopping center supermarket also said: "a lot of large fishing boats in the sea for several days,[link widoczny dla zalogowanych], there are a lot of frozen stock,[link widoczny dla zalogowanych], so do not worry about no goods."
it is reported,[link widoczny dla zalogowanych], at present Yantai city has organized the expert technical team, in-depth each big farms,[link widoczny dla zalogowanych], in cold weather,[link widoczny dla zalogowanych], to guide farmers to do a good job in production, ensure the holiday market supply. (Hou Jiawei) (end)
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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By Avis Ward
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Everyone on the team must say the same things to help establish the company as one of excellence. As a consumer or patient, there is little less frustrating than being told several different answers to the same question; and finally being told the truth: “I’m sorry Ma’am, we don’t know.” A system that includes scripting puts everyone at the same skill-level. No one knows any more than the other because everyone knows everything pertaining to the operation of the company. In Dentistry, this would differ between the business staff and clinical staff but if you implement cross training of the team in the system,[link widoczny dla zalogowanych], the same applies to you.
Systems also include scripting. There is no fear of having a team of robots but uniformity and an organized set of interrelated ideas. “A well-groomed dentist and staff possessing very attractive features and beautiful teeth almost invariably will work in the practice's favor. However, these traits, powerful as they may be, are incomplete without the ability to say the right thing at the right time” says, Dr. Roger Levin of Levin Group, Inc.
The system promotes self-motivation because the procedures are in place against which each team member can measure their performance. Performance evaluations are no longer about tardiness,[link widoczny dla zalogowanych], absenteeism or negative attitudes but about ways to improve. Why? The systems will not work indefinitely. They improve as growth takes place. Yes, growth! Have I just gotten your attention? Systems provide yet another tremendous benefit for you. Your misery factor and stress levels decrease. You have a dream team and now you can actually look forward to coming to work. You own the practice of your dreams!
You must brace yourself for what is about to be said about you. Remember,[link widoczny dla zalogowanych], you are being helped and not raked over the coals. It’s common knowledge that most highly educated professionals are intelligent and possess special gifts and talents as it relates to their training. What they lack are leadership and management skills.
I especially like definition #2. One would expect organization and coordination but in building a dream team, there must be harmonious, orderly interaction. The organized set of interrelated ideas begins with the company’s mission,[link widoczny dla zalogowanych], vision,[link widoczny dla zalogowanych], and goals. What follows are job descriptions and functions. Systems are written to cover procedural day-to-day tasks and are in place to take care of hypothetical events not expected to occur, or emergencies. We know Murphy’s Law and what it states.
Your staffing woes are due vastly in part to the absence of strong management. Management is not entirely relegated to a person. This comes as a surprise to you, does it not? Do not think this means you can layoff your Office Manager or Department Managers in the near future. You will need them, along with your team,[link widoczny dla zalogowanych], to turn things around. How will this be done? You wonder. It is accomplished through “systems.” Well, what are systems? I’m delighted you asked.
1. An organized set of interrelated ideas or principles,[link widoczny dla zalogowanych].
2. Condition of harmonious, orderly interaction.
3,[link widoczny dla zalogowanych]. An organized and coordinated method; a procedure.
Can you see how your frustrations and staffing woes become practically nonexistent? One staff member is no more valuable than the other,[link widoczny dla zalogowanych]. The “show doesn’t stop” because one person is threatening to leave.
When a new team member comes aboard,[link widoczny dla zalogowanych], teach the systems. This eliminates bad habits; actually it corrects them because the systems are a guide. The system can be at fault instead of a manager.
The flow of leadership and management is vertical. It begins at the top and flows to a receptive team. The team is receptive because they are intimately aware of several absolutes in the decision-making process. They know the best interest of the company, customers/clients or patients and their best interest have all being considered.
American Heritage Dictionary cited nine definitions of which three were more closely related for our purpose. System is defined as:
Is staff turnover keeping you awake at night? Do you feel you are losing money and market share? Do you contribute this to the absence of loyalty and dedication among your staff? Would you rather have a "team" and not ever worry about absences or staff turnover again?
Owning the practice of your dreams takes time. There are practice management consultants and marketing consultants who are knowledgeable about systems. Why waste another day wishing when you can be working towards having your wishes fulfilled? Trying to fix a system that isn’t working is not the solution. It never is. Doing the same thing over and over expecting different results is insane. Sometimes we have to go back to the starting line to get to the finish line. But with a consultant,[link widoczny dla zalogowanych], you’ll have fewer hurdles to jump and get to soar this time!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you have asked yourself these questions over and over again, I have very comforting news for you. You can have a dream team. Like all relationships, it takes time to build a team but it can be done and much easier than you think.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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reportedly, December is the cold winter months, because the cold air is strong, easy to cause the sudden drop in temperature, the range of people's activities will be concentrated in the interior, and the winter indoor and ventilated not free, will lead to decline in air quality,[link widoczny dla zalogowanych], so the respiratory disease is the main disease of people susceptible to.
Ji'nan City CDC experts say,[link widoczny dla zalogowanych], December is inoculated with influenza vaccine better period, advised the public to timely vaccination influenza vaccination. In addition,[link widoczny dla zalogowanych], December also coincided with the polio vaccine (OPV) in the first round of booster vaccination (or missing immunization) time,[link widoczny dla zalogowanych], school-age children parents should promptly bring the child to the vaccination clinic vaccination.
Ji'nan City CDC reminded members of the public should pay attention to the ventilation windows, keep the air circulation and clean air quality; at the same time, pay attention to warm cold,[link widoczny dla zalogowanych], increasing physical activity; reduced to a public place or turbid air places; such as flu-like symptoms,[link widoczny dla zalogowanych], should be timely treatment and rest. In addition, the nurseries should strengthen the morning inspection, timely detection and isolation of patients,[link widoczny dla zalogowanych], daily disinfection; of susceptible children can be inoculated with influenza, mumps and chicken pox vaccine immunization. In addition,[link widoczny dla zalogowanych], the temperature changes,[link widoczny dla zalogowanych], some weaker and patients with asthma, chronic bronchitis,[link widoczny dla zalogowanych], coronary heart disease and other chronic diseases should also pay attention to the prevention of disease recurrence.
the December 2nd news recently, the Ji'nan Municipal Center for disease control released in December Ji'nan city disease forecast, the forecast said that in December the respiratory disease was the main disease people susceptible,[link widoczny dla zalogowanych], should focus on the prevention of the common cold,[link widoczny dla zalogowanych], influenza, mumps and chicken pox disease, children are the key target for disease prevention after three.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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By John Peterson
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Most telecommunications companies of our time communication easier for your subscribers selling prepaid phone cards move. Thus, more and more people can take advantage of these telecommunications services companies.
Best of all,[link widoczny dla zalogowanych], you can take your pre-paid phone card and use it locally,[link widoczny dla zalogowanych], but, for example, at home,[link widoczny dla zalogowanych], the phone non-wage labor,[link widoczny dla zalogowanych], and many other places in the hotel. In addition, you can also use it to make local calls,[link widoczny dla zalogowanych], or even for international calls. This pre-paid phone cards can be obtained and purchased from certain distributors, or even over the Internet. Most prepaid phone card PIN or Personal Identification Number) that you can be sure that no one can use,[link widoczny dla zalogowanych], but you alone. No one can really use it, because without your consent. In cases where your card is lost due to negligence or it gets stolen something,[link widoczny dla zalogowanych], it may indeed be possible to seek to prohibit a telecommunications company that you can prevent someone using your name.
VoIP technology has many advantages. Some of the advantages of the Internet and video conference calls directed to an automated attendant, which impressed a lot of larger companies, can be used to screen the calls are routed,[link widoczny dla zalogowanych], and allows customer service representatives to see the customer information when calling allowing a faster and improve the quality of service. PBX,[link widoczny dla zalogowanych], VoIP can also be programmed to block specific phone numbers,
Author's Bio:
However, if you are someone who does not like to enter your PIN code every time you call the idea, then you also want to buy prepaid phone card without a PIN. It is true that these types of cards. If you are someone who believes that you do not have a PIN and that you know that you can protect your card on your own, then the prepaid phone card without a PIN can be a good choice for you.
Different types of people may want different types of cards for their own reasons. Although the web and visit a number of telecommunications sites may be useful to you, would also be advisable to seek information from those, you know,[link widoczny dla zalogowanych], about which cards they use and what they think is best for them. That way,[link widoczny dla zalogowanych], you can specify that prepaid phone cards to meet your needs and adjust your budget.
First, pre-paid phone cards can be an effective way to budget money and limit your costs when it comes to your monthly phone bills. Using a prepaid phone card,[link widoczny dla zalogowanych], you can control your costs and pay only for services that you use. Whether you use it for personal, family or business to you. The good thing here is that prepaid phone cards to help you track your expenses and get a surprise at the end of a very expensive phone bill you may have experienced in the past.
In fact, do have a lot of opportunities. Do some research and comparing different types of cards that are sold by various companies prices and services may be really useful at the end.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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If you absolutely need the job or want to stay in it, then you need to know whether you can actually do more. If someone else is doing it, then it's possible - usually by working harder or smarter. Then visualize in detail what your life would be like if you imitated that person and decide whether you want to take that route. But if it isn't possible then relax,[link widoczny dla zalogowanych], because management must eventually reduce the load or give you help.
Use effective communication. Empathise with your boss - what pressure causes them to set such unreasonable targets? You cannot do something that's impossible, so refuse to feel guilty about it and be assertive. Don't say "I can't finish the work",[link widoczny dla zalogowanych], try "I know you want more done,[link widoczny dla zalogowanych], but there's a problem. There aren't enough hours in the day for one person to accomplish this amount of work. If you want it by Tuesday you'll need more staff" Put the problem in a factual way,[link widoczny dla zalogowanych], propose a solution and state the consequence if you don't get help.
Author's Bio:
These days many employers are demanding a boost in productivity -which usually boosts employee stress levels as well! How can you avoid burning out when your workload jumps too high,[link widoczny dla zalogowanych]?
"I have a very flexible boss. He lets me come in anytime I want before 9 and leave anytime I want after 5". (Source unknown)
First, instead of telling yourself that this is a terrible situation and you'll never survive, remember that as with any stress, the outcome depends on your response -your beliefs, thoughts and actions.
Mentally step back, see the big picture and do some problem - solving. Basically, either you are going to stay in the job or you are not. Analyse your present situation - your finances,[link widoczny dla zalogowanych], your marketable skills, and the chances of getting another job. Would this be a good opportunity to make a change and retrain for something you've always wanted to do?
Look for support and advice from your co-workers and discuss the situation with your family,[link widoczny dla zalogowanych], make them part of the solution.
For more information on life and work stress, visit [link widoczny dla zalogowanych] or call 1-800-771-5776
Good time management helps in getting more done - and gives you more leisure. Closely track your time use - what can you can leave out or delegate? Set priorities and attack procrastination.
Either way, see yourself as having access to a mental toolbox full of responses which make you stronger in relation to the problem, enabling you to feel less stressed and probably happier as well. First, take care of your body. Eat mainly healthy foods, allocate time for intense exercise (for greater calmness,[link widoczny dla zalogowanych], strength,[link widoczny dla zalogowanych], and alertness) and use relaxation and short breaks to keep tension at a level which makes life more fun.
Remember,[link widoczny dla zalogowanych], even if these remedies don't work and you end up leaving the job,[link widoczny dla zalogowanych], you'll still be stronger and able to adjust better to a new situation. As the philosopher Nietzche said " That which doesn't kill me strengthens me"
By David Rainham M.D.,[link widoczny dla zalogowanych], C.C.F.P.
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Adjust your attitude - see that you're not the only person facing this situation, it's simply the way things are. How bad is it on a 1-10 scale? Is there a positive in it - how can you become stronger for having dealt with it? Use your sense of humour, and see yourself as flexible and persistent.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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By Marlene Buffa
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Modern Medicine
While advancements in modern medicine provide us with amazing prevention and recovery results,[link widoczny dla zalogowanych], the true healing lies within. Ancient practices of acupuncture for instance, clear the obstacles that prevent the body from healing itself. As we grow more self-aware and in tune with ourselves and our power, we harness the energy to maintain perfect health – with or without the aid of the medical community.
Healing the body and working with others to heal themselves, is a high calling in life. Overcoming not only the mind/body conundrum,[link widoczny dla zalogowanych], but the fear and doubt that we contain within us the power to heal,[link widoczny dla zalogowanych], remains one of humankind’s greatest challenges.
My father’s case is a perfect example of allowing the body to take care of itself. He didn’t know the grave condition his heart suffered, therefore he gave no energy to the blockages. Instead, he concentrated on feeling better and continuing to live. Sadly, soon after the “terminal” news impacted him, my father gave up his unknowing,[link widoczny dla zalogowanych], and began to concentrate on how little functionality he retained. Dreading the inevitable open-heart surgery, he told me, “I will not survive another operation.” He was right. He died in the elevator on the way to the operating room.
Sowing the seeds of health
When we focus on health, rather than challenges, the Universe provides us with a healing which confounds modern medicine. The attitude shift from “fighting cancer” to visualizing and embracing abundant health, provides the spark of wellness offered by no miracle drug. As the movie “The Secret” expounds,[link widoczny dla zalogowanych], whatever you give your attention to,[link widoczny dla zalogowanych], increases in your life. When you pay attention to “fighting” a disease, the disease receives the energy of your intention, and actually grows. Shifting your focus to abundant health and well-being brings about a healing and wholeness only your spirit understands.
Those charming sugar pills
The placebo-effect, long known in the medical world, illustrates the mysterious mind/body affiliation quite well. Believing the drug we ingest will provide an elixir for health,[link widoczny dla zalogowanych], the benign placebo yields no medical miracles. The true healing occurs when our mind believes in healing and health. When we look further into examples of people heroically overcoming physical challenges, the common denominator is not a placebo, but a solid belief in health,[link widoczny dla zalogowanych], rather than the battle of overcoming the imposition of disease.
Treating the Patient
My wonderful physician once told me,[link widoczny dla zalogowanych], no matter what my x-ray results showed, I am his patient, not the film. He reminded me he treats me and provides a means for my body to heal itself – his treatment and my participation merely clear the path for healing to occur. For many years, science and psychology searched for the body/mind connection. Just as the heredity/environment question, no concrete answers dominate the discussion. Speculation further poses the question of just where and how does healing occur?
After twenty years of heart disease,[link widoczny dla zalogowanych], my father faced a final challenge. His physician did some sort of heart x-ray diagnosis and told us the results. My father’s heart was almost completely blocked,[link widoczny dla zalogowanych], despite a quadruple bypass 10 years earlier. But, instead of failing completely, his body “grew” tiny corpuscles to carry the blood flow around the heart to perform the necessary function. When the cardiologist pointed out the tiny threads of life,[link widoczny dla zalogowanych], I asked, “How did that happen?” He responded, “Some people really want to live.”
Author's Bio:
Often in the everyday stream of things, we enjoy comfortable assumptions which allow us to float on the river of life. Sometimes facing reefs of regret or butting against the banks of negativity, we nonetheless continue on our voyage. We see that we cannot travel backwards upstream since that path existed in the past, yet our future most certainly contains steady waters as well as rocky rapids. When challenges of the body appear, we face the depths of our humanity when we no longer separate the journey from who we are. Our conscious self listens intently to our tangled fears and charts a course for health based on the maps of other navigators before us. The spirit within us waits for us to realize we function as a whole being, capable of riding the wave of dis-ease and healing our body.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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If you are able to meet those 3 conditions,[link widoczny dla zalogowanych], you will be able to face you audience with that wonderful rush of adrenaline and allow it to work for you. You will be more alert, more perceptive, more astute,[link widoczny dla zalogowanych], and more engaging. And, that is when nervousness is the charm.
Instead of being imprisoned by your fear,[link widoczny dla zalogowanych], I suggest you take control of it and actually allow it to work for you. Your fear is unfounded if you:
By Nancy Daniels The Official Guide to Public Speaking
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Yes,[link widoczny dla zalogowanych], nervousness is man’s greatest fear but if you allow it to have the upper hand, then you will find it affecting other aspects of your life as well. Once it is in control,[link widoczny dla zalogowanych], your mind and body will become captive to its negativity. Being captive to nervousness means a dramatic increase in your level of stress. You may find that you are not sleeping well; your digestive system may suffer; and, it can even make you sick by weakening your immune system.
The problem with nervousness or fear is that we often become consumed by it. And that consumption affects every aspect of the job that lies ahead. Whether it is the creation of your script or your hesitant approach to the lectern or the actual the delivery of your material, if your nervousness is in control, you are not. It is then that your outcome is questionable.
1,[link widoczny dla zalogowanych]. know your material,[link widoczny dla zalogowanych];
2. practice it out loud so that you are competent in your delivery; and,
3. breathe,[link widoczny dla zalogowanych].
This is what all performers and professional athletes do in advance. Then when that hormone is produced in a physically exhilarating situation, their heart rate is stimulated and their blood vessels and air passages dilate. The body is then able to pass more blood to the muscles and they get more oxygen into their lungs. This, in turn, increases physical performance, be it acting on a stage, playing a musical instrument, hitting the puck in a hockey arena or addressing an audience with a speech or presentation.
If you know your material really well, make eye contact with your audience, speak as if in conversation, breathe before and during your delivery,[link widoczny dla zalogowanych], and believe in yourself,[link widoczny dla zalogowanych], then your nervousness is the charm. Trying to eliminate it,[link widoczny dla zalogowanych], stop it,[link widoczny dla zalogowanych], or end that wonderful rush of adrenaline is not the answer. Learning to control it – and put it to good use – is.
Don’t try to eliminate your fear or those nervous jitters. Put them to good use and believe in yourself. If you are prepared and well-rehearsed, your nervousness will be the charm.
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These are just some of the health risks I found when I searched the internet. Not to mention the rise in diabetes and metabolic syndrome,[link widoczny dla zalogowanych].
Cholesterol levels are not the only body function negatively affected by HFCS, your liver is affected, too. Fatty liver disease is the most common liver disease in America, affecting 20% of the population, the main cause being sugar consumption. The most common form of sugar is HFCS, which has been called a "supersugar". The consumption of all these sweeteners raises insulin levels, which contributes to the accumulation of fat in the liver cells. This can lead to insulin resistance.
Author's Bio:
In 2004, researchers from the University of North Carolina and Louisiana State University published a paper about the role beverages with HFCS might play in the obesity epidemic. Between 1970 and 1990,[link widoczny dla zalogowanych], there was a 1,000% increase in the consumption of HFCS beverages and a correlating rise in obesity. Researchers theorize that fructose may play a role in the obesity epidemic because of the way it is metabolized.
It’s easy to be confused. Look at all the ads on TV,[link widoczny dla zalogowanych]. Every product wants you to think it’s a good choice. Or that you’re a good mom for you feed your kids their products. It’s important to keep in mind that these are paid advisements. Their motivation is to sell products.
By Lynn Smith
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This is disturbing when you consider that in the last 20 years, we have increased sugar consumption in the U.S. by 26 pounds, to 135 lbs. of sugar per person per year! That means the average American consumes an astounding 2-3 pounds of sugar each week.
But, there is more cause for concern. HFCS, because of being chemically modified, is metabolized differently. It gets absorbed more quickly than regular sugars, and, unlike glucose, enters the cells without the help of insulin. What does this mean? Dr. Mark Hyman explains in his book Ultra-Metoblism, "Basically, that means that eating HFCS makes your cholesterol level shoot straight up and causes problems with your liver that slows down your metabolism."
HFCS has also been blamed for obesity. Dr. George Bray, principal investigator of the Diabetes Prevention Program at Louisiana State University Medical Center told the International Congress on Obesity that in 1980 the relatively stable obesity rates began to climb. This was just after HFCS started being used in mass quantities. By the year 2000, obesity rates doubled.
We all know sugar is not good for us but take a look at some of the health risks that can come from consuming sugar:
• can suppress your immune system and impair your defenses against infectious disease
• can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol
• contributes to obesity
• can cause gallstones
• can contribute to osteoporosis
• can increase your systolic blood pressure
Whole Grains: This has become a popular phrase on food labels. Cereal boxes tell you their cereal is made with whole grains. This can be very confusing. In the manufacturing process, whole-grain wheat is stripped of its 11 vitamins and minerals, then synthetic chemicals are added that give it four vitamins and minerals. It can now be called “Enriched”. Companies can also label their products as “made with whole grains” even when the whole-grain ingredient may only represent 5% of the total finished product. They blend whole grains with refined grains to make the product cheaper. Labels of “enriched wheat flour”, “wheat flour”, “white flour” and “all-purpose flour” are not whole grains. Foods labeled “whole-grain wheat” are.
Let’s take a closer look at three different scenarios – three different ways we think we’re making healthy choices. See how healthy your decisions have been.
Notice the difference in the yogurt. How can the low-fat variety have more calories than the regular variety? In order for low-fat and fat-free products to still taste good, many times they will contain more sugar than the regular variety. More sugar,[link widoczny dla zalogowanych], more calories.
Practically everyone these days is watching what they eat. Are you one of them? If you are, you probably try to make informed decisions about your food. Do you find it’s sometimes hard to know what a good choice is and what’s not?
Fig Newtons - serving 2 cookies
Regular: 110 calories,[link widoczny dla zalogowanych], 2 grams of fat
Fat Free: 100 calories, 0 grams of fat
The irony is that today, Americans are eating less fat than they used to but obesity is widespread. Cutting out fat intake means nothing when one eats ten fat-free cookies at a time. The fat-free trend is having no impact on health or waistlines. Start reading the packages of your reduced-fat and fat-free products. Make informed decisions. And, remember, calories are calories even if they're fat-free ones.
Low-fat/fat-free foods: It was back in the 1990's that the food industry started creating reduced-fat and fat-free variations of their products. Today,[link widoczny dla zalogowanych], more than 90% of American adults are consuming these new variations, including milk, cheese, salad dressings, potato chips, mayonnaise, margarine, ice cream, and frozen desserts. There is no question these products are popular, but do they make a difference for someone who is trying to lose weight, someone like you?
Make a habit of reading labels. Anything that has been processed stands a good chance of containing HFCS. Switch to organic products, which are less likely to use HFCS in salad dressings,[link widoczny dla zalogowanych], ketchups, etc. Start making the shift to whole,[link widoczny dla zalogowanych], natural foods. Whether or not you choose to consume products containing HFCS, base your decision on your own research, not on what some television ad wants you to believe.
Peanut Butter - serving 2 tablespoons
Regular: 190 calories, 16 grams of fat
Reduced Fat: 180 calories, 12 grams of fat
Maneuvering grocery store aisles can be a daunting challenge. Educate yourself on reading labels and you can be confident of making healthy choices.
Yogurt - serving 6 ounces
Regular: 165 calories, 6 grams of fat
Low Fat: 175 calories, 2 grams of fat
High Fructose Corn Syrup: Have you seen the television ads that recently started running about high fructose corn syrup? One point the ads make is that HFCS comes from corn. This is true, but it has nowhere near the nutritional makings of an ear of corn. In fact, HFCS is a food additive and preservative made from genetically modified corn. The chemical change the corn is put through results in a product that prolongs shelf life, maintains moisture, and is cheaper than sugar.
Is there a downside to HFCS? First, as with any sugar,[link widoczny dla zalogowanych], it is an "empty calorie",[link widoczny dla zalogowanych], meaning there are no vitamins, minerals, antioxidants,[link widoczny dla zalogowanych], or nutritional value of any kind.
First thing that needs to be said is these products are fat-free, not calorie free. If you are consuming more calories than you are burning, you will gain weight, even if you are eating fat-free products. Fat-free and low-fat products aren't necessarily lower in calories. Take a look at these examples:
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I came to the conclusion to obtain the Nose Right which is authentic. It was like 14 dollars and much cheaper than the fake. I find it hard to believe nose right is that expensive,[link widoczny dla zalogowanych], but anyways my Nose Right arrived about 3 days later on and I began by making use of it right away. The nose right and nose magic looks the exact same and guarantees it will lift up the nasal area and restore cartilage to give you that natural appearance, but let me tell you these two products does not feel the same Nose Right works the best.
By Dannie Krasnici
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Long lasting changes with the Nose Right are in most cases achieved right after 4 weeks of usage. After one to three months its important to make permanent your new nose area by putting on the Nose Right for at least 2-3 repetitions each week. After an additional month of making permanent your brand-new nasal area, success are permanent. Its also very important to talk with Nose Right customer service with any concerns you might have. Its significant to recognize that your buy online not merely involves a Nose Right and instructions but also customer assist.
Nose Magic and Nose Right may look to be the same but in fact the Nose Magic is a huge scam,[link widoczny dla zalogowanych]. I recently came across one product called nose magic from an Asian company,[link widoczny dla zalogowanych]. In this review I will talk about exactly why Nose Magic is a Hoax and Nose Right is the only thing that actually works,[link widoczny dla zalogowanych]! Nose Right works by compressing your nasal cartilage or lifting it slightly to even out a hump and make your nose smaller,[link widoczny dla zalogowanych].
I later realized that nose magic used images from a NY established cosmetic surgeon name Sam Rizt. They copied Nose Right's product and then copied medical professional pictures,[link widoczny dla zalogowanych]. I made a decision to post this review clarifyto all the clients that have been deceived or may be misinformed in the future,[link widoczny dla zalogowanych].
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The Nose Right is reliable in re-shaping the spongy tissue in your nasal area. Shipping was initially speedy, and instructions were brilliant. The Nose Right products arrives packaged anonymously which in turn was really significant for myself. I wanted to right a critique for those whom are still doubtful. I am very happy about the Nose Right and it works so great that I cannot believe it. The Nose Right works by reshaping your nasal cartilage over a period of months. Its the only alternative to rhinoplasty,[link widoczny dla zalogowanych], and a very effective one. Many reliable reviews have been posted all over the internet showing great results. The only thing I can say is that minor swelling could result in using this but will go away after a few days. Swelling lasts like two days and can be bothersome. You can use ice to make this swelling go away. When you discontinue usage of the Nose Right,[link widoczny dla zalogowanych], swelling will subside exposing a much smaller sized nose in a shorter period of time. We prefer a slower gradual and natural approach that is why we advocate for 15 minutes wearing time daily. Doing anything quick especially with your body system can induce difficulties.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.