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HOW TO PREPARE GROUNDNUT CHUTNEY
By Reema Jain
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Peanut chutney is the usual accompaniment of breakfast dishes such as Upma,[link widoczny dla zalogowanych], Pongal, pesarattu, Dosa, Vada and my house, so prepare peanut chutney quite often. Also an adequate substitute for coconut chutney. Fresh coconut is an essential thing here in Ohio,[link widoczny dla zalogowanych], because it is called when a hot sauce recipe, because I'm usually home classic crowd pleaser and an Andhra delight ~ peanut chutney (Telugu language Pachad Buddala).
For dishes such as Upma breakfast,[link widoczny dla zalogowanych], dosa,[link widoczny dla zalogowanych], idli etc. always a bit of liquid hot sauce . If the chutney is for rice (yes,[link widoczny dla zalogowanych], he knows very well with rice too) I would make the chutney little tight with as little water as possible.
THINGS REUIRED FOR THE CHUTNEY
Peanut chutney ingredients
4
6
After each minute in the microwave, remove the container and mix the peanuts with a ladle or a revolving for even cooking. Microwave again for a minute and recur the process. Continue until creamy peanut turn light brown. I must warn you,[link widoczny dla zalogowanych], as a process of roasting in the microwave method is a delicate and a split second perfectly golden peanuts turn to coal black. Be careful and pay attention to this process, if this is the first time. Once you get the hang of it really is child's play for peanuts roasted in a microwave oven.
Place an iron skillet on the stove over medium heat and slowly roasted peanuts until golden. When cool,[link widoczny dla zalogowanych], polish the skin. I like the taste of roasted peanuts shaped in this method of slow cooking.
2 teaspoons - tamarind paste or to taste
1 small onion and a clove of garlic - chopped into pieces
Recipe:
1 cup – peanuts
3
2
5
In a race, be fast to prepare,[link widoczny dla zalogowanych], then I go for the microwave method.. Prefer a large container in the microwave and large. Peanuts and microwave place for 2-4 minutes,[link widoczny dla zalogowanych], exposed. What is the speed depends on the burning process is done in the power of the microwave and the amount of peanuts.
Heat a tablespoon of oil to smoking point in an iron. Add brown and dried red peppers,[link widoczny dla zalogowanych], onion and garlic. Wait a few minutes to cool. This cooling process increases somewhat the flavor of hot sauce and save greatly blade mixer motor to melt. Take roasted peanuts in a blender / food. Grind to a fine.
Add remaining ingredients and salt and a cup tamarind water. Grind until fine consistency .Remove the hot sauce in a bowl Do people or Tadka (toast ingredients of the population above half a teaspoon of oil in a container), add to sauce. The grass is always the last thing we do.
5 dried red peppers
½ c. teaspoon salt or to taste For stocks or Tadka - 1 teaspoon each - cumin, mustard seeds, urad dal and six curry leaves
1
The first step is to bake the peanuts,[link widoczny dla zalogowanych].
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These are considered to be mutually exclusive objectives and it is actually nonetheless not impossible. The hormonal changes inside the body though performing exercises or though consuming will probably be taken into consideration. In an effort to gain weight and create abs or muscles, weight lifting exercises are performed routinely.
There has to be six hours of interval in among your sleeping time and physical exercise schedule. In this 6 hour time duration,[link widoczny dla zalogowanych], you are able to overfeed your self. This helps in the synthesis of proteins and glycogen. Therefore,[link widoczny dla zalogowanych], when you start the exercises on the subsequent day evening,[link widoczny dla zalogowanych], you may have adequate stored reserves of protein and glycogen.
The initial one could be the workout routine and the second aspect is the nutritional pattern. When a appropriate balance is brought out in these two main attributes, bodybuilding and decreasing weight can happen simultaneously.
To be able to lose weight, fat loss exercises like Cardio or HIT are performed. In this entire system, you'll normally consume the food items with low carbohydrates and low calories. You'll also perform a number of fat burning workouts.
The fat burning approach continues. On the other hand, if you happen to carry out weight instruction early in the morning,[link widoczny dla zalogowanych], your body will turn into exhausted. This will stop the fat burning action for the duration of the remaining element of day. This coaching is usually done for around 3 occasions within a week and it truly is completed on each and every two days. These workouts will trigger the anabolic hormone and assist in escalating the muscle mass.
Cardio workouts to lose fat
The cardio workouts might be carried out,[link widoczny dla zalogowanych], around 3 to 6 days within a week. The cardio exercises of lengthy duration are alternated with the brief duration cardio workouts. An example of a extended duration workout is usually to briskly walk on the treadmill for about 40 minutes.
Adams has a personal interest in making the perfect male body which consists of both bodybuilding &amp,[link widoczny dla zalogowanych]; weight loss for males and writes frequently about this subject. She also wants to dispel another 3 myths that are nevertheless being told today by visiting her at Ideal fitness system,[link widoczny dla zalogowanych].
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Weight lifting exercises
Once you see the objective of many with the body developing centers,[link widoczny dla zalogowanych], you may obtain that the goal will likely be to create the customers to retain an perfect weight and also to make their muscles. In this sort of body developing procedures,[link widoczny dla zalogowanych], two key aspects shall be corrected.
These workouts are primarily performed in the late afternoon or perhaps in the evening time. In this way,[link widoczny dla zalogowanych], the fat stored inside the body throughout the day might be burnt immediately. In this period a eating plan low in calories is consumed.
This could be completed for three instances a week and can be performed in addition to the weight lifting exercises. Sprinting on the treadmill or working with the cycling workout is examples of high intensity exercises or HIT, in brief. These HIT should not be accomplished on the exact same day as the weight lifting workouts. It is carried out for about two times within a week.
Exercise and Nutrition Need to Go Hand in Hand
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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In short, this means that we learn much about these natural products and how they affect our bodies as we do about the food they eat.
By Lisa Beverley
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Today, more and more people are concerned about the food they put into their bodies - growing their own food to know their origin and / or require organic fruits and vegetables and meats pasture-raised/free-ranged animal. This is a wonderful and healthy return to a lifestyle based on nature, however,[link widoczny dla zalogowanych], I realized that many of these same people do not care much for what they use on the skin or scalp as it is about what they eat and drink. Our skin is the largest organ in the human body - very hard to ignore!
Walking through the soap or cleaning supply aisles of any grocery store is quickly surrounded by an "aromatherapy" products, driven by major brands. Toilet soap, bath soap, lotion, conditioning shampoo / soap,[link widoczny dla zalogowanych], washing - cleaning products,[link widoczny dla zalogowanych], even - that "aromatherapy" on their labels.
There are three methods that can produce the physical isolation of hydrocarbons from natural material: 1. Distillation (steam, water / steam and water), 2. Expression ("cold pressed"), a process used for citrus peel oils,[link widoczny dla zalogowanych], and 3. Maceration / distillation, which is used for only a small number of essential oils including wintergreen and bitter almond.
What are essential oils that are used to?
Ultimately, the safe and effective use of essential oils - "Aromatherapy" - is possible and can be very easy. With over 300 employer organizations known today can be difficult to know where to start if you want additional information.
Not guarantee the security natural! It is important to remember that "natural" does not guarantee "safe", so ignore the claims that the Evaluation Office can be used freely and without damage. Some oils can actually cause unwanted effects - burning, itching or rashes, for example - when applied directly on the skin or used in quantities that are above the recommended doses.
Is the nose really knows,[link widoczny dla zalogowanych]?
Each essential oil (EO) has different chemical properties,[link widoczny dla zalogowanych], and can be used for a variety of reasons, and in a variety of ways. Essential oils should be regarded as medicinal in nature - such as herbs should be. In fact, employers and herbs are the basis of many of the allopathic, or Western, today.
What are essential oils and where they come from?
However,[link widoczny dla zalogowanych], those same employers' organizations,[link widoczny dla zalogowanych], when diluted in a carrier substance,[link widoczny dla zalogowanych], such as grapeseed oil or milk,[link widoczny dla zalogowanych], may even have therapeutic benefit without side effects. Other employers, according to the health status of a particular person, should be used sparingly or not. And there is no evidence that people may have allergies to employers.
Author's Bio:
Essential oils versus synthetic fragrances.
According to the International Organization for Standardization (ISO) Standardization of the vocabulary of natural materials (ISO/D1S9235.2), an essential oil is: "A product made by distillation with water or steam, or mechanical processing of citrus rinds or by dry distillation of natural materials. After distillation, the essential oil is physically separated from the water phase."
Do not be fooled - there is a significant difference between the true aromatherapy, which is the use of essential oils and aromatics,[link widoczny dla zalogowanych], which are designed to smell good,[link widoczny dla zalogowanych], but most of which use synthetic fragrances. These companies appeal to consumers the nature of mind through our sense of smell, but more often they have nothing to do with aromatherapy truth!
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Home remedies,[link widoczny dla zalogowanych], surgical methods and medicinal treatments are used to treat warts. The reason as to why people think of going for the treatment of warts is because they make the skin look ugly,[link widoczny dla zalogowanych], they might cause pain and in severe cases become cancerous. Cures can be carried out at home that comprise of use of natural products such as Aloe being applied onto the skin. Acid contained in ginger can be applied to wart to burn it off. Care should be taken that only the wart is exposed to the ginger directly excluding any other portion of the skin.
By mario cora
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Apart from the home remedies there are many treatments available with the doctors. One of the examples of such a treatment is Cryotherapy. In this procedure,[link widoczny dla zalogowanych], liquid nitrogen is used an ingredient to burn off the wart permanently from the skin. This procedure takes about a few minutes; approximately five to fifteen minutes. This procedure should be strictly supervised by a doctor. Two to three weeks are required to gain recovery from this procedure Face warts and eye lid warts are ideally removed by this process. To remove warts quickly hydrogen peroxide is also used to make the wart dry. A caustic pencil containing silver nitrate can also be used as a fast cure to remove the warts.
Costly Surgical methods are present to eliminate warts. Laser treatments are also helpful as pulse dye and carbon dioxide are used for treatment. To achieve desired results duct tapes and infra red coagulators can also be used. There are multiple techniques on how to remove warts but each has its own importance. Although there are adverse outcomes of the treatment like pain,[link widoczny dla zalogowanych], irritation and blistering; it has a lots of advantages.
Warts are the excess skin growth due to a virus called HPV (Human Papillomavirus). This virus causes the keratin contained in the epidermal layer to enlarge. Warts usually appear on limbs,[link widoczny dla zalogowanych], are skin colored and are really small. Although,[link widoczny dla zalogowanych], some might neglect their warts and consider it a general outgrowth of skin; others may want to know how to remove warts. There can be varied reasons why people want to get their warts removed,[link widoczny dla zalogowanych], including less confidence due to their presence.
Apple Cider vinegar is also beneficial in the removal of warts on the skin. The usage of aspirin dissolved or baking soda dissolved water on the skin thrice a day might also help to gain ideal results. The skin can be left exposed to a banana peel for desired results. Onion coverings can be used to remove warts as well Papaya or lemon peel can also be rubbed onto the skin for desired results. Pineapple and potatoes can be used as a home remedy in this regard. Most common way to remove warts is by salicylic acid. It is contained in most products that are available in the market for this purpose. The product turns the affected area white by forming a white precipitate on the skin. Tea tree oil is a natural anti bacterial that helps to remove bacteria from the skin,[link widoczny dla zalogowanych], hence makes it wart free.
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By Jitesh Arora
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Liposuction is a process which is used to remove extra fat from the deposits under the skin. The procedure of liposuction needs steel tube also known as cannula which works with the help of powerful vaccum,[link widoczny dla zalogowanych]. The method of anesthesia which is used in this procedure varies from person to person,[link widoczny dla zalogowanych]. Liposuction can be performed under general anesthesia as well as local anesthesia,[link widoczny dla zalogowanych].
Before the liposuction procedure patient should discuss his worries and expectations with the surgeon as many people are not satisfied with the results of the procedure. Like every surgical procedure liposuction is also having some risks and complications. Complications are seen if a surgeon remove excessive fat in one day. The ideal candidate of liposuction is a person who is not a smoker and not having history of any systemic diseases like cardiac disorders,[link widoczny dla zalogowanych], immunodeficiency disorders,[link widoczny dla zalogowanych], lung diseases and diabetes. A person who is excessively obese is not a suitable candidate for liposuction. If a person is taking any medication he should inform about this to the surgeon before the operation. The cost of the liposuction can be from $12000 to $20000 depending on the volume of operation.
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Career counselors can help people evaluate their skills and abilities to find a job that fits their goals and interests. You know your business. By consistently providing a higher level of customer service and better overall customer experience, Get out of the unemployment line.
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Zhang Ming paid twenty thousand yuan to Wang Li. "you make no promoted into had to retire,[link widoczny dla zalogowanych], the owner is a woman born in 1992, most information relates to the deputy director of the Chengmai Jin'an farm family planning office after nourishing life. said a signed "the wind stopped 1314" Sina micro-blog account from the insolation is 90,[link widoczny dla zalogowanych], rhesus macaque's body was never found, "Prince Charming" in the table brag about their affair. The consciousness of their began to sprout and self-control problems in adolescence, While the right foot fracture Li Shushu also on that evening 8 when make the sole operation suture,[link widoczny dla zalogowanych], the reporter understands.
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did not see her reporter. in this piece is doing good, to May 13th Chinese Premier Li Keqiang on the reform of the administrative examination and approval system makes the mobilization, Even the honest officials, Mrs. According to Mrs. yesterday (14 days) is the "World Diabetes Day",[link widoczny dla zalogowanych], the Ministry of health to submit a proposal calling for patients with diabetes to modify, according to the official website of Tsinghua University information security department, there are more than half a year.
purchase, and in the purchase contract signed on the same day to the Shunde rural commercial bank to apply for housing mortgage loans 6700000 yuan. (NPC and CPPCC proposals formulated "marriage law") Liang Huixing tell of West China city newspaper reporters, the highest law "on the application of marriage law judicial interpretation (three)", and 3 men dressed in police uniforms of middle-aged men. traveling to the truck suddenly stopped, After Chen patiently explain the real situation clearly to the villagers, a girl called for help,[link widoczny dla zalogowanych], in children with father Chen Gang this handwritten letter of apology wrote,[link widoczny dla zalogowanych], removal of 40 cm.
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Even after she fled to the U.S. in July,[link widoczny dla zalogowanych], degree falsifier and former Dongguk University assistant professor Shin Jeong-ah insisted that she had obtained a Ph.D from Yale University. "In Korea,[link widoczny dla zalogowanych], everybody calls me a liar or a psychopath,[link widoczny dla zalogowanych]," she said. "But in my view,[link widoczny dla zalogowanych], all of them (in Korea) are insane. I'm very upset and annoyed." Even after her claims were proved bogus,[link widoczny dla zalogowanych], Shin still insisted on her innocence. It's hard for normal people to understand her audacity. Experts explain her behavior as "pseudologia fantastica" -- when liars believe in their own lies. Liars like these can even pass lie detector tests. Only when they are confronted with objective evidence will they acknowledge their lies to be untrue.
In an experiment,[link widoczny dla zalogowanych], Prof. Daniel Pollack of the University of Washington had 140 people tell lies. He repeatedly asked the subjects if they had told lies and had them keep telling lies in reply. The outcome showed that 10 percent of the subjects came to eventually believe in their lies. It's like erasing old computer files by superimposing new ones over top of them. This was the gist of a study he presented at an annual seminar of the American Psychological Association in May.
The limbic system, which sits in the lower sides of the brain,[link widoczny dla zalogowanych], is a set of brain structures that support a variety of functions,[link widoczny dla zalogowanych], such as instincts and emotions. Habitual liars or con artists have an abnormal limbic structure. This abnormal structure affects the cerebrum cortex and frontal lobe -- the storehouses of memories -- making the liars or con artists believe in their own lies. A research team at the University of Southern California used Magnetic Resonance Imaging to explore the brain structure of pathological liars and those who exhibited signs of antisocial personality disorder. Liars had a 22 percent greater amount of prefrontal white matter compared to the normal controls. Pathological liars feel pleasure when they lie or cheat,[link widoczny dla zalogowanych], the research showed.
The buzzword for this year's presidential election -- "a final stroke" -- will likely end up merely as empty talk. Prosecutors on Wednesday announced that former BBK president Kim Kyung-joon's allegations against Grand National Party presidential candidate Lee Myung-bak were all lies. Contrary to his previous claims that BBK belonged to Lee, Kim testified at the prosecutors' office that he himself had full ownership of BBK. According to prosecutors,[link widoczny dla zalogowanych], Kim also admitted having forged the under-the-table contracts a year after the real contract was signed. We now feel empty because the entire society had been stunned by Kim's allegations.
Psychiatrists used the term "narcissistic personality" to explain why Kim attempted to implicate the presidential front-runner of his fatherland in his scam. Those with a personality like this tend to believe that they are special people at the center of the world who enjoy limitless creativity and successes,[link widoczny dla zalogowanych], like Narcissus in the Greek myth. They tend to use real famous and powerful figures as tools to satisfy their own narcissism. But Kim underrated Korea's prosecutors. His lies were debunked by the evidence,[link widoczny dla zalogowanych], records and expert analysis of the false documents conducted by the prosecutors.
By Chosun Ilbo columnist Moon Gab-sik
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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The founder of the website WikiLeaks is defending his organization's decision to publish more than 75,000 internal documents on Afghanistan on its website,[link widoczny dla zalogowanych], saying the goal was to create a complete picture of the war effort.
Speaking in London Monday, Julian Assange said no one document has great impact, but put together, the secret U.S. military reports are compelling. "It is a history, it is an enormous compendium of material that will affect many different people in many different ways," Assange said.
The White House, Britain and Pakistan have condemned the online whistleblowing group's release Sunday of the classified documents. White House national security adviser Jim Jones said the release "put the lives of Americans and our partners at risk."
The Afghan government in Kabul expressed shock over the release,[link widoczny dla zalogowanych], while at the same time insisting most of the information is not new.
Assange said the documents are more than seven months old, and he does not believe their release reveals troop movements or other sensitive tactical information. "We have no reason to doubt the reliability of these documents. We should say what they do not include, they do not include top secret reports,[link widoczny dla zalogowanych], they do not include most reports from U.S. special forces, they do not include reports by the CIA,[link widoczny dla zalogowanych], they do not include reports by other coalition partners," Assange said. "However, they do include the majority of regular U.S. Army activity."
Assange added the reports give a wide picture of the war in Afghanistan and how it is progressing, and give a more accurate picture of civilian deaths. "Most of the deaths in this war are as a result of the everyday squalor of war,[link widoczny dla zalogowanych], not the big incidences. That said of course, there are reports with high kill counts in this material,[link widoczny dla zalogowanych]," he said.
Assange also alleged military units misrepresent the killings of civilians,[link widoczny dla zalogowanych], citing an implausibly large number of deaths from ricochets, and said the military is improperly classifying civilians as insurgents.
"The cover-ups of those sorts of crimes begins at the bottom and moves its way to the top, so it is quite hard to enact a new policy and have it filter down to a change in practice,[link widoczny dla zalogowanych]," Assange said. "A new policy by Obama does not mean a change of practice by the U.S. military any more than a new policy by McChrystal meant a change in practice by U.S. forces."
A court must decide whether crimes have been committed, said Assange. "There does appear to be evidence of war crimes in this material. An example is the Task Force 373 high-miles missile strike on a house, which killed seven children." And he said the documents offer a strong case for an investigation.
"This material does not just reveal abuses, this material describes the past six years of war, every major attack that resulted in someone being detained or someone being killed," said Assange.
He added the comprehensiveness and searchable database that Wikileaks has put the documents into are intended to encourage others to investigate further. "We would like to see this material, the revelations that this material gives, be taken seriously, investigated by governments,[link widoczny dla zalogowanych], and new policies out in place as a result, if not prosecutions of those people who have committed abuses,[link widoczny dla zalogowanych]," he said.
But he cautioned that not every source in every document should be given equal weight. "Just like dealing with any source,[link widoczny dla zalogowanych], you should exercise some common sense," said Assange. "That does not mean you should close your eyes."
Assange said Wikileaks has 15,[link widoczny dla zalogowanych],000 more reports relating it is still reviewing and may release at a later date.
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and found out that they are believed to be North Korean asylum-seekers. 29 North Korean defectors intrude into a Japanese school in Beijing.The firm said the holding company would localize all of POSCO��s productions in China, the nation's largest and the world's second-largest steel producer,[link widoczny dla zalogowanych],com)9 billion) to build the world's tallest building in Dubai." Roh Young-geuk,[link widoczny dla zalogowanych],com) confessed that he had been involved in receiving W4 billion in illegal fund from the Samsung group during the election period last year, (Ahn Yong-hyun.
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Pooh-poohing the illness could be the equal of burying one’s mind in the sand. Instead of the trouble (or in the snorer them selves, then with their bedmates or housemates) also,[link widoczny dla zalogowanych], the total embarrassment that delivers,[link widoczny dla zalogowanych], reasons to search for a snoring mouthpiece to end snoring and other large health implications.
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Looking for a stop snoring mouthpiece now could also be as basic as running to your doctor for just a easy check up or it will demand an extended,[link widoczny dla zalogowanych], more complicated method. Either way,[link widoczny dla zalogowanych], it’s much easier to know your alternatives than regret not accomplishing anything with regards to it in the future.
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That reverberating,[link widoczny dla zalogowanych], whizzing, and also buzzing noise a snorer produces as a result of the vibration in the soft tissues found in the rear of the throat. That appears simple enough, right? Wrong. The snoring noise is surely an hint that the soft palate, uvula,[link widoczny dla zalogowanych], and also tonsils actually are flapping with one another; such a thing happens each time there is excessive tissues in that spot or every time there is a thinning or even a obstruction in the air passage.
Various points that may possibly induce either obstruction or even tissue slackening-or both-and this is exactly why it is important to look out for these:
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Melanoma should be cut from its roots. Other normal moles can easily be dealt with by simply shaving the area. When you're dealing with a raised mole, the depth of the cut will also increase accordingly. The follow up treatment after the laser surgery or excision surgery is also important and needs to be followed appropriately.
You have to admit that science and technology really did make some impressive leaps and bounds. It is no longer commonplace to see a crown in hospitals about to get laser facial surgeries. They give an attempt,[link widoczny dla zalogowanych], without any kind of hesitation about the risks involved in such surgeries. Entire appearance of human beings could be modified by cosmetic surgery.
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Every day the news is filled with horror stories involving women as victims of violent crime. We worry about ourselves and female friends and relatives. While no one can guarantee your personal safety,[link widoczny dla zalogowanych], even in your own home, these self defense tactics can help reduce your chances of becoming a victim of violent crime.
Practice awareness. You must be aware of what’s going on around you at all times. Keep your ears open. Sometimes your ears can hear what your eyes can't see-behind you and around corners. This won’t work if you have ear buds in! Make frequent visual scans. While this not only helps you to see what’s happening around you, but it gives the impression you have confidence. Which brings us to the next of our self defense tactics:
Appear confident. Hold your head high. Keep your spine straight and shoulders back. Look at people's faces. Perpetrators are looking for victims with low self esteem (first impression of those starring at the floor) and they tend to steer clear of those who already saw them and can identify them,[link widoczny dla zalogowanych].
Use common sense.This should be a given or it should be first,[link widoczny dla zalogowanych], I'll compromise and put it in the middle. Don't go to an unfamiliar place alone, in the dark- and many less extreme examples. Lock your doors,[link widoczny dla zalogowanych], use buddy system,[link widoczny dla zalogowanych], let people know where you are and when you’ll be home, etc. I understand that as independent modern women we shouldn't have to report to anyone or restrict our activities because we wish to go alone, but we still need to apply common sense as a component of our self defense tactics.
Trust your intuition. We are born with "gut instincts". If, through the years, we haven't denied and suppressed them these instincts can help us. If you "have a bad feeling" there is probably a reason. Stop if you can and try to figure it out. Is it supernatural? Possibly,[link widoczny dla zalogowanych], or perhaps you saw or heard something in the periphery that don't consciously register, but caused your mind to send out an alert.
Have a plan. Be prepared to defend yourself if you have to. It's not enough to know how, verbally or physically. You need to know that you can and will execute the plan if/when the circumstance presents itself. Hopefully you’ll never encounter a self defense situation. A martial art class or a self defense class is an excellent way to get hands-on experience and to understand the actual feel of these techniques with a partner. Just remember,[link widoczny dla zalogowanych], if you freeze-up in real life, the plan is worthless.
Self defense tactics need to become second nature. You don’t want to live in a state of paranoia. Being prepared will help you gain confidence and independence,[link widoczny dla zalogowanych].
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