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There has been an ascension growth in the travel industry resulting in rigid competition between the travel website and airlines. Online booking allows you to analyze a wide range of cost options associated with one particular flight reservation as here you can very well compare the prices of different airlines. There are many reasons why every company should keep an updated employee handbook.By Jim Chiodo See all Articles by Jim ChiodoGet Updates on Legal ServicesGet Updates on Jim Chiodo Average: 0 Your rating: None Tweet Almost all businesses should have an employee handbook Considerations:
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It is very important to generate the details about the business plan and available documents clearly before to have a loan amount. which requires enormous financial support. check for the standards that are followed there. increased fuel consumption,[link widoczny dla zalogowanych], . we note how much happier people are in their lives when they are personally healthy and when the one they love the most is healthy as well. gently. Like when your partner says,[link widoczny dla zalogowanych], etc. places them and the blended family at risk Experiencing and planning for these events during courtship will give some clue as to what to expect after blending and give time to plan 2 Consider how the kids should address new partners
During courtship you didn’t expect the kids to call the potential stepparent as mom or dad but with marriage many parents do expect this change For some children this represents an enormous emotional adjustment Some kids just don’t view the stepparent in the same capacity as a parent and they may fear upsetting their other parent when calling the stepparent mom or dad As such what the children call stepparents must be a matter of discussion not only between parent and stepparent but also with natural parents and then with the kids The degree to which this can be sorted out in advance of marriage the greater the likelihood of a smooth transition Names do matter and showing respect can go a long way to facilitating adjustment
3 Find an “up-side” for the kids
The choice to marry is based upon the adults’ desire for a significant intimate relationship However from the child’s perspective they can perceive themselves losing time with the newly married parent Further they may now have to share other family resources and there may be a change in residence away from familiar community friends and school As such kids may begrudge the new family and take out their upset on the new stepparent as the source or cause of change The additional risk in these situations is when the child then complains to the other parent seeking to avoid the newly blended family The other parent will likely take the child’s side and try to minimize their upset Frequently this takes the form of a challenge to the access regime with more restricted access to the newly blended family so as to keep the child away from the upsetting situation However this only creates new problems Allowing time for new relationships to develop and facilitating a tangible benefit to the child in the midst of the changes can minimize the risk of this situation
4 Determine issues of responsibility and authority
Adults entering into blended families need to discuss expectations and the limits of authority for the care management and discipline of each other’s children Planning in advance and having the children experience these clearly set structures help the children learn and adjust to new rules
A new partner can be a wonderful and refreshing experience for separated parents However before moving too quickly to marriage or co-habitation it is best to take time to facilitate adjustment The purpose of this is to increase the probability that the newly blended family will succeed for everyone and thus limit the chance of another failed marriage with all the disruption it brings to the children
Do develop and enjoy new relationships This is natural and healthy Do so with sensitivity to your children’s adjustment It really does take considerable time energy and discussion
Gary Direnfeld MSW RSW
(905) 628-4847
gary@yoursocialworkercom
wwwyoursocialworkercom Author's Bio: If you are looking at “blending” consider these points to facilitate the children’s adjustment:
1.
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The most important thing when you are experiencing a physical problem is not to ignore it. After seeing a doctor to rule out any physical causes begin to ask yourself what underlying message the body is trying to communicate to you. What feelings, emotional stressors or difficulties are you not acknowledging or expressing in your life? What emotional needs are possibly being ignored or unfulfilled? Once you have identified some of the possibilities,[link widoczny dla zalogowanych], you can then work towards finding ways to express these emotions or needs in a healthy way. This process can be liberating and also difficult at times depending on how deep the emotion has been buried or the intensity of it. However, with the knowledge of where the real problem is coming from,[link widoczny dla zalogowanych], you have the potential to alleviate and eliminate these psychosomatic symptoms for good.
Psychosomatic symptom is a term used to describe a physical symptom in the body that arises from a purely psychological or emotional cause. Some common psychosomatic symptoms include headaches,[link widoczny dla zalogowanych], sleep problems, extreme fatigue, stomach problems as well as a variety of unexplained pains in the body. Weight gain, weight loss and an inability to lose weight can also be psychologically related for a variety of reasons as well. Of course, if you should experience any of these symptoms or issues,[link widoczny dla zalogowanych], it’s always necessary to check with a medical doctor first in order to rule out any medically related causes. But what if you’ve seen a doctor, or a few doctors and possibly even gone through different medical exams but are left with results that indicate you are healthy physically and nothing is actually wrong? Then what?
The crying syndrome, for example, includes the area of the body from the solar plexus up, and covers the chest, head and neck areas. Physical problems in these areas are said to indicate an underlying inability to make a decision about something important to the individual. Other common problems with this syndrome are sinus problems, migraines, constriction of the throat muscles, grinding of the teeth and canker sores in the mouth.
This is when it’s time to consider the possibility of having a psychosomatic symptom which simply means you may have emotional stressors and/or suppressed emotions that are not being expressed and so to manage this, your body is directing the emotions into different areas of the body. Unexpressed emotions like anger, guilt, sadness, loss, judgment, confusion, anxiety,[link widoczny dla zalogowanych], trauma, and any other negative emotion you can think of get held and trapped in the body when they are not given a way to be released whether it be through talking,[link widoczny dla zalogowanych], crying, physical exercise, writing, etc. When we stuff our emotions down day after day for weeks, months or sometimes years, these emotions become toxic to the body and the body then sends a signal for help by creating a physical symptom to get your attention.
The sexual frustration or guilt syndrome, on the other hand,[link widoczny dla zalogowanych], affects the stomach, groin and lower back. Problems in these areas can indicate possible sexual frustration, sexual guilt, guilt about infidelity and feelings of sexual inadequacy. Physical symptoms may include stomach cramps, constipation, acid stomach,[link widoczny dla zalogowanych], excessive menstrual cramps or bleeding, bladder infections,[link widoczny dla zalogowanych], kidney problems or prostate problems.
Author's Bio:
Consequently, each area of the body was found to correspond to a different emotional dilemma or problem and when left unexpressed, the physical symptoms in those areas developed. Interestingly, when the related emotions were identified and finally expressed by the client and dealt with, the physical symptoms reduced and disappeared.
Other health professionals and authors such as Deepak Chopra,[link widoczny dla zalogowanych], Caroline Myss and Judith Orloff have all written about this connection between the mind and the body as well, providing information about how different somatic symptoms correlate emotionally and how the different areas of the body express these issues. It’s like learning a foreign language, but once you understand it, your body has a whole new way to communicate and you have a way to understand it.
By Tania Manczarek, LCSW of My Mind Body Healing
See all Articles by Tania ManczarekSee Tania Manczarek's Expert PageGet Updates on Mind Body HealingGet Updates on Tania Manczarek Average: 0 Your rating: None Tweet
When we can look at our bodies not only as a tool to function, move and get things done in the world, but also as a communication device and a feedback loop,[link widoczny dla zalogowanych], we are provided with a lot more information about what is going on internally within us and what unresolved issues and emotions we may need to look at. The symptoms don’t need to be seen as bad, but rather as an opportunity to wonder what the body is trying to express and a signal that we need to stop and pay attention. This is a good moment to pause and to take stock of what is going on in your life and the potential stressors or unexpressed feelings you may be holding in. Even if the immediate stressors can’t be removed, by taking some time to notice what’s really going on with your body,[link widoczny dla zalogowanych], acknowledging the problem, and “listening” to it, you may already reduce some of the symptoms. Then by finding ways to “let out” the emotions, again, through things like physical exercise, journaling, talking to a friend, playing music, etc., you are honoring the emotion and providing a space for it to be expressed.
One theory of body syndromes that I came to learn about from my training at the Hypnosis Motivation Institute was that depending on the specific area of the body where the symptom is occurring, that this itself gives information about the nature and emotional cause of the symptom. The founder of the school and developer of this theory, John Kappas, PhD, defined five different body syndromes which included the crying syndrome, the responsibility syndrome, the sexual frustration or guilt syndrome, the fight or reaching syndrome and the flight syndrome.
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I constantly emphasize that my dance and movement therapy experiences have been with children who have very profound physical emotional or learning difficulties In some cases the children had all three Our sessions were limited to one hour once a week during term timeThe children in wheelchairs were totallly integrated with those who did not have mobility problems None of the children in wheelchairs were capable of manouvering them on their own In fact some of the children had no controlled movement The children did not have special chairs for dancing The chairs had to be manouvered by helpers Depending on the weight of the child and the design of the wheelchair this could be very tiring indeed But no matter the difficulties fun was had by all If the dance therapy session at home consists of just you and your child then you won't have the opportunity to interact with a number of other wheelchair users It will be a threesome of you your child and the chair Of course any number of people can dance and interact with the wheelchair dancer As with any dance attention should be paid to choice of music and the dance itself needs to reflect the ryhthm and mood of the piece The chair can be wheeled so that there are sudden punctuation stops turns that are sharp gentle slow or fast changes of direction at various speeds changes of height by tilting the chair The wheelchair dancer needs to be encouraged to move as much as possible interpreting the music Changes of facial expression are important especially in children who are not normally very communicative
Adaptations of line and square dances are often easily undertaken or you can create you own To start you off here is a simple little circle dance for approximately six wheelchair dancers
1 The wheelchairs are positioned in a large circle at equal distances from each other
2 Then the chairs are pushed clockwise around the circle until each person is back in his or her original position The person pushing can skip gallop etc
3 Repeat same move counter-clockwise
4 Facing forward the dancers are pushed to the centre of the circle Stop If possible the children then hold hands with the person on either side of them
5 Repeat steps 1 and 2 in the centre of the circle
6 Dancers are pulled out of the centre circle facing backwards until they reach their original positions as in Step 1
7 Tilt chairs onto the rear wheels then turn the chair to the left and drop it onto all four wheels
8 Repeat move 7 to the right
9 Repeat moves 1 to 8 You can count the steps make sounds or sing etc while doing this dance
I hope this sparks your imagination Author's Bio: Even such dances as the waltz,[link widoczny dla zalogowanych],By William Hauselberg See all Articles by William HauselbergGet Updates on Career Coach and Career CoachingGet Updates on William Hauselberg Average: 0 Your rating: None Tweet Like many American cities you can let them know just how much better it is than your last job was.
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Yes there is hope to control your binge eating,[link widoczny dla zalogowanych], but it will take some time and persistence to retrain how your body and mind relates to food. Your afternoon cravings are likely based on “emotional hunger” more than real physical hunger. A key element in your gaining control over your eating habits will be learning to listen to the actual physical signals from your body and being able to distinguish those signals from your emotional discomfort. For instance when you are really hungry,[link widoczny dla zalogowanych], your body will send you physical signals that you can feel in your abdomen. When you have eaten enough and are no longer hungry and not yet full,[link widoczny dla zalogowanych], your body will also send you a signal that you can notice if you are paying attention. Your body will provide the intelligence to guide you on when and how much to eat if you learn to listen to it. These two signals are what you need to learn to recognize in order to shift from emotional false-hunger eating to body-intelligence eating.
This is why Ayurveda places such importance to having full attention on eating during your meal. If you are watching TV, checking your email or driving while you eat,[link widoczny dla zalogowanych], then you are not listening to your body and your mind is not fully cooperating with the digestion process.
By Deepak Chopra
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Answer:
Dr. John Duillard has just posted a brilliant blog outlining an Ayurvedic weight balancing diet. I realize that binge eating is not necessarily a weight issue,[link widoczny dla zalogowanych], but the principles of Ayurvedic eating he outlined apply directly to the points I was making above. My books Perfect Health and Perfect Weight might be of help for you in learning to listen to your body. The book Freedom From Addiction which I wrote with Dr. Simon, can be of assistance in dealing with the emotional cravings.
For many of us,[link widoczny dla zalogowanych], eating has accrued many emotional associations that can confuse and distort our body intelligence signals. We may think we are hungry when we are anxious or depressed and eat as a way to try to cope with those uncomfortable feelings. With binge eating you will need to identify what emotional discomfort is triggering your response and then find healthy, non-eating ways of dealing with it. It is important to learn to distinguish these two responses—hunger and emotional distress—and learn to address them separately.
Love,
Deepak
I've been struggling with a negative body image/unhealthy relationship with food for about 5 years. Recently it has spiraled out of control and I feel like I've hit my lowest point. I tried going to therapy but didn't find what I was looking for,[link widoczny dla zalogowanych], so about 9 months ago I turned to yoga,[link widoczny dla zalogowanych], meditation, and your book, The Seven Spiritual Laws of Yoga for guidance. Reading your book and others really opened me up to my spiritual being and being conscious in the present moment. I realize that my body and food does not define who I am really am. However, even though I understand and embrace the concepts in your book, I'm still struggling with out of control binge eating. Each morning I review the spiritual law of the day, perform the sun salutations,[link widoczny dla zalogowanych], and try and meditate for at least 5 minutes (meditation is a struggle for me) but when the afternoon rolls around all I can think about is food. I start eating and don't stop until I'm extremely full. It's as if I become unconscious and don't know what has hit me until I feel so sick and disgusted with myself.
Is there hope for freedom from this suffering?
Question:
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".....My higher self is saying that I always manage to get things done and that putting pressure on myself just makes it harder And he says that I am a loving soul and that is the basis of my worth not whether I get things done or whether or not people are upset with me"
"So while it may be true that you have a lot to get done everything else you have been telling yourself is not true and this is what is causing your overwhelm Ask you higher self what else you can say to yourself that will release the overwhelm"
"My little boy inside needs to know that I will love him even if we dont get everything done Im telling him that right now and he feels so much better"
Janna
Janna was feeling overwhelmed by her feelings of loneliness and heartbreak after her boyfriend broke up with her; she had been over-eating and eating junk to numb the feelings
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You are a champion! You already won the greatest race of your life! How did you forget your greatest achievement yet? Without it nothing is possible. You won the race to life,[link widoczny dla zalogowanych]. You won the race! The act of your breath is testament to the fact that you possess all the qualities of a champion.
You fought hard for this life. Don't waste all the talents that got you here in the first place. Make those other swimmers feel like they lost to a more deserving competitor. You are a champion, it is what you were born to be! All you need is within you.
Your reward was life-Go Live it! What are you doing with your life,[link widoczny dla zalogowanych]? Are you celebrating and making the most of that reward or have you forgotten the sweetness of it and what it took to get you here in the first place?
2) Persistance and Perseverance: When the millions of other swimmers started dropping off like flies around you, you never once allowed them to drown you under. You didn't stop to gossip and whinge about how difficult it was. You were just as tired as they were, but you knew if you just maintained your pace and kept swimming you were in for a good chance of getting to the finishing line. You didn't necessarily swim the fastest, you just had the stamina needed to stay till the end.
7) The loudest Yeeha!: It was this that started the race for you and it was this that ended it. When you arrived at that egg you had to celebrate the loudest, for the egg to let you in. That was the secret password. You had to shout loud and clear that you were ready for this, you wanted life, and you were so grateful for the opportunity. The doors then opened and you started this amazing journey you find yourself in right now.
For so many of us we proceed through life with this burned out feelings of failure and 'less than' the person next door. Our faith and our belief in our greatness seemed to disappear the moment we were born. How quickly we forget that the true essence of ourselves is one of a victor,[link widoczny dla zalogowanych]; a champion,[link widoczny dla zalogowanych]; someone who beat the odds to live and succeeded in a monumental form.
The majority of everyday people I come across lately seem to be stressed and unhappy. Whatever the superficial reason may be, the underlying cause,[link widoczny dla zalogowanych], in truth, stems from feelings of worthlessness and self-loathing. Let's face it we all have those moments when we feel like failures, that we are less than and will never amount to anything or ever achieve greatness.
You are reading this right now because you beat the odds and got to the egg first. It is in your genes, you were truly born a champion. It's up to you now to harness that power that got you here and apply those winning characterstics to the life you won the right to live. You don't have to worry that you don't have the skills and talents to be a success in whatever it is you choose to do, because you already have them. It gave you life- you just allowed these innate strengths and abilities to stay dormant for awhile. Well it's time to wake them up and get racing again!
How did you win the race?
5) Growth and Trust: You started off small,[link widoczny dla zalogowanych], you didn't know anything about what would happen to you if you did win the race. When you finally won you didn't stop growing. You kept feeding yourself with nourishment and you grew into something amazing and wonderful. The innate skills you possessed helped you to begin and then you allowed nourishment to flow to you from those, who from this stage on, were in a more knowledgeable position to help you grow.
3) Inner Guidance: So at this stage of the race,[link widoczny dla zalogowanych], you had no eyes to show you the way. You had to rely on your intuition and guidance to help you find the way. You had faith in a greater power to help propel you to the right place.
You began as a champion,[link widoczny dla zalogowanych], draw on these strengths that have always been within you, and continue to be a champion.
6) Perfect Timing: Not only did you have to have the stamina and strength to finish the race first. You had to have perfect timing to arrive at the exact moment in the cycle of life when the door was opening for you. Your timing is divine, it always has been. Do you understand the power you possess from this alone? You beat the millions of other sperm and you got the timing absolutely perfect- in the right place at the right time. This is a miracle in its purest form. You are a miracle maker!
1) Determination: You kept your eye on the egg. Your focus never faulted,[link widoczny dla zalogowanych]. You knew where you had to go and what you had to do to get there and you never once stopped swimming,[link widoczny dla zalogowanych]. You never thought about losing. Failure was not an option and so you acted accordingly,[link widoczny dla zalogowanych].
By Caroline Makepeace
See all Articles by Caroline and Craig MakepeaceSee Caroline and Craig Makepeace's Expert PageGet Updates on Success PrinciplesGet Updates on Caroline and Craig Makepeace Average: 3 Your rating: None Average: 3 (2 votes) Tweet
You won the race. You beat the odds. You deserve the victory.
4) Courage: It took courage to start the race in the first place. It was a hard and strenuous journey with only one winner out of millions,[link widoczny dla zalogowanych]. The odds of winning were very slim but you had the courage to step up to the plate and start swimming. Many of your competitors didn't even make it out of the gate- the fear got too much for them.
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Uncle Frank started smoking during his Navy days, back during World War II. From the sound of it,[link widoczny dla zalogowanych], practically all those young sailors smoked, looking forward to a cigarette as one of their few luxuries. By the time that the addictiveness and health hazards of cigarettes were widely recognized, Frank had a habit he simply couldn’t shake. When he married my aunt, putting up with the smoking was viewed as a concession she would have to make to live with him.
A beloved uncle of mine passed away from emphysema. Even though it’s been many years since his passing, we still remember him frequently and with fondness. He was funny, kind, charming, and self-deprecating. About his only bad habit was his smoking. He simply could not give up his cigarettes.
After awhile, the smoking caught up with him, in the form of painful, drawn-out emphysema. One of the saddest stories indicates how very dependent Frank had become on the habit that was killing him. As he sat weakened on the sofa one day,[link widoczny dla zalogowanych], utilizing an oxygen tank to enable him to breathe, he begged my aunt to go buy him more cigarettes. By this point he would have agreed to try the stop smoking hypnotherapy in Manchester, but it was too late. Though he knew they were the cause of all his pain,[link widoczny dla zalogowanych], he absolutely, desperately, needed a cigarette. By the time my aunt returned from the store,[link widoczny dla zalogowanych], to throw the pack at him in frustration and anger,[link widoczny dla zalogowanych], they were both crying.
By Elle Wood
See all Articles by Elle WoodGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Elle Wood Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
I try to share this story often with my children,[link widoczny dla zalogowanych], to help them understand that it’s so much easier never to start smoking than it is to stop. Being kids, they’re only somewhat likely to pay any attention. However, being their mom,[link widoczny dla zalogowanych], I won’t stop trying,[link widoczny dla zalogowanych], in the hope that they don’t wind up finishing their lives in the sad state that Frank did.
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Not that she didn’t try hard to help him break the habit. Both of them were very strong-willed, successful people,[link widoczny dla zalogowanych], and if pure motivation could help someone quit,[link widoczny dla zalogowanych], their combined efforts should have done it. Frank tried support groups, quitting gradually, quitting cold turkey, and chewing nicotine gum. About the only thing my aunt couldn’t get him to attempt was the program for stop smoking hypnotherapy in Manchester,[link widoczny dla zalogowanych], near their home. None of Frank’s quitting attempts lasted long. Soon he would be back at his old, long-established habit again. The rest of us in the family, understanding how frustrated his efforts could become, made exception to our “no cigarettes in the house” rule for Frank alone.
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The very first step way to maintain the strong immune system is to consume nutritious diet that consists of all essential nutrients in equal proportion like fruits,[link widoczny dla zalogowanych], vegetables, seeds,[link widoczny dla zalogowanych], sprouts, beans, whole grain and nuts. Also consume food that is highly rich in carotenes like carrots, yam, sweet potatoes, red peppers and tomatoes. Also consume protein.
There is an herb called ashwagandha, this herb is also known as the anti-stress reliever and also used in India from decades. This herb is very useful to maintain the strong immune system and increase the energy and improve the blood circulation.
The chief destructive force that the immune system has to contend with is free radicals. Free radicals damage healthy cells by causing cell alterations (mutations) which can lead to serious illnesses such as Heart disease and Cancer. However,[link widoczny dla zalogowanych], certain substances present in food can destroy free radicals. These substances are called antioxidants.
How the Immune System Works
Exercise is also very important to boost the immune system, it helps you to improve the flow of blood circulation and reduce the stress.
Natural Home Remedies for Boosting your Immune system
2. Suffering from an infection that seems to be recurring is also a sign that you have a weak immune system since the body is failing to recognize this recurring infection to stop it effectively.
Also increase the intake of vitamin E and C because these vitamins help you to boost the level of immunity like you can consume the oranges,[link widoczny dla zalogowanych], sweet potatoes and carrot juice.
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Low Immunity Symptoms:
The body has what it takes to keep itself healthy – the human body is able to produce around 2000 new immune cells every second if the need arises. During pregnancy,[link widoczny dla zalogowanych], antibodies (a specific type of white blood cell) are passed from the mother to the baby and they provide the baby with immune protection for the first four or five months of life.
You can also increase the content of zinc; it is also very beneficial to boost the immune system like poultry, pork, oysters, curd, cereals and milk.
4. Insomnia, depression, and dark circles under a person’s eyes can also indicate that he or she is suffering from a weakened immune system. These problems indicate that the body cannot cope with what needs to be done and that these ailments show how weak your immune system is.
1. When you find that you are suffering more frequently from ailments that are brought about by bacteria or other organisms, you may be suffering from a weakened immune system. Fungal infections,[link widoczny dla zalogowanych], allergic reactions to almost anything, the growth of various tumors, and benign growths in the body all point to a low immunity problem.
The immune system protects the body by helping it to ward-off and recover from various diseases. While stress reduction and regular exercise are known to assist in strengthening the immune system,[link widoczny dla zalogowanych], the types of food consumed make the largest contribution to a healthy immune system. Eating a well-balanced diet including a variety of healthful foods will boost this system's effectiveness like nothing else.
How does a person tell if he or she has low or a weakened immunity? When a person suffers from a weak immunity, some of the most obvious signs are of course when he finds that illnesses seem to affect him and get him to feel sick faster than usual. Here are other signs that show a person has low immunity:
This is called passive immunity and because the antibodies are not the baby’s own, they disappear. This disappearance results in babies becoming increasingly vulnerable to infection around the age of five months. The increased vulnerability lasts until about two years of age, by which time they have started to make their own antibodies to whatever viruses and bacteria they have been exposed to.
A whole network of structures and cells in the body works together to help defend the body against disease. The lymph nodes, bone marrow, thymus and spleen all make out important parts of the immune system, but the actual foot soldiers, that kill the germs,[link widoczny dla zalogowanych], are cells situated in the blood. White blood cells target specific invaders in the body, destroy them and keep the body clean.
3. Constant fatigue, tiredness, lethargy,[link widoczny dla zalogowanych], and bouts with chronic diarrhea also indicate a low immunity to illnesses.
Once we know the role of the immune system in ensuring our health, the next important question that comes to our mind is how to strengthen the immune system? The answer to this question lies in understanding the causes of a weakened immune system. One perusal through the causes and the fact becomes clear that healthy diet and adequate rest are important immune system boosters. Including foods that boost immune system like broccoli, cabbage, yams, mushrooms and fishes like salmon that are rich source of omega-3 fatty acids also helps in strengthening the immune system. Other than this, physical exercise and relaxation techniques like yoga and meditation that help one to fight emotional stress,[link widoczny dla zalogowanych], are also important to ensure that one's immune system is in perfect shape.
By Dr.Anjali Sharma
See all Articles by Anjali SharmaGet Updates on Fitness and ExerciseGet Updates on Anjali Sharma Average: 0 Your rating: None Tweet
Preventing Weak Immune System
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So have fun and start weight training to lose weight and tone your body,[link widoczny dla zalogowanych].
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life.
Weight training is an important element in fighting flab; maybe it is the most important. If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished. The body is still burning fat for up to as much as twelve hours after finishing the exercise whilst it is building the muscles worked,[link widoczny dla zalogowanych], so you can still be burning fat while you are resting. But that is not the end of the story.
A body full of muscle uses far more calories than a body full of fat, so you will find that you will need to eat more to maintain your weight and your muscle. You do not need to worry that you will bulk up like a body builder, as you do not have the right makeup to do this, as a woman you will only elongate and define your muscles, and build lean muscles.
When you first start to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but as muscle is smaller so you should notice the body getting smaller even if the scales do not show an decrease in weight,[link widoczny dla zalogowanych].
1. It helps to strengthen and increase the density of your bones because the act of the muscles pulling and flexing the bones helps to lay down more bone fibre.
The additional benefits from weight training are:-
Finally when weight training make sure that you change your routine around so that the body can not get use to the routine,[link widoczny dla zalogowanych]. It only takes the body about six weeks for it to learn how to work efficiently if keeping to the same routine and therefore you will stop seeing any weight or body changes,[link widoczny dla zalogowanych].
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3,[link widoczny dla zalogowanych]. It has also been found that it can fight the build up of abdominal fat by lifting weights at least twice a week,[link widoczny dla zalogowanych].
By Gill Webster
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One type of exercise that you should consider to do is weight training,[link widoczny dla zalogowanych], also known as strength training or resistance training. Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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5. Use your mate’s name during the conversation. It’s amazing how many couples don’t call each other by name very often. It’s much more intimate and bonding to say, “Maria, you’re always so wonderful about listening to me when I need to talk” than to have a long conversation without using your partner’s name.
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4. Cultivate a sense of teamwork with your partner when you talk. Say things like, “It’s such a relief to finally have time to process this with you. I always feel better when I can talk things over with you because we’re good at coming up with solutions together. We’re a really good team.”
7. Make eye contact with your mate when you talk with each other. It’s distracting and unsettling to talk to someone who is looking away or looking down and not making eye contact. It sends the message that you’re not really engaged in the conversation, and it shuts the communication door instead of opening it.
2. To avoid making your mate as defensive, use the word “confused” when you can. Instead of saying, “I was furious that you deserted me at the party and never even came over to check to see how I was doing,” say “I know you care about me and my feelings and want me to feel comfortable around your friends,[link widoczny dla zalogowanych], so it was really confusing to feel so ignored and abandoned at the party.”
And in my many years of helping couples stay connected, I’ve seen that poor communication has been a leading cause for couples to break up.
1. Take a moment before you leap into a heavy discussion to center yourself and get in sync with your partner. Deliberately pace your breathing and energy with that of your mate. If your partner is relaxed and calm and you start the conversation in a fast-paced, agitated mode, this will feel jarring and unsettling to your partner. It’s easier to shift the energy in a conversation if you start where the other person is energetically and then make small progressive changes if necessary.
9. Make scheduling time to communicate with your partner a top priority. It’s easy for communication to get neglected, blocked, or damaged in the hurry-scurry of everyday life. But if your communication with your partner suffers, your relationship will suffer—either now or down the road.
Why, you ask?
8. Keep your attention focused on the present moment,[link widoczny dla zalogowanych]. Resist the urge to think about what you’re going to do at work the next day or what happened yesterday,[link widoczny dla zalogowanych]. The other person can always feel the energy shift when you’re not fully present in the conversation.
By Nancy J. Wasson, Ph.D.
See all Articles by Nancy WassonGet Updates on Relationship AdviceGet Updates on Nancy Wasson Average: 0 Your rating: None Tweet
If the communication in your relationship isn’t up to par,[link widoczny dla zalogowanych], here are ten secrets to improved communication that can help:
Without good communication, you can’t have a satisfying relationship. When communication is blocked or non-existent,[link widoczny dla zalogowanych], a relationship can’t thrive. So what can you do?
6. Give your partner your undivided attention when you’re conversing, if at all possible. Of course, some short conversations take place when both partners are on the run, but for deep, meaningful communication,[link widoczny dla zalogowanych], you’ll want to schedule time to talk when you can turn the TV and phone off and reduce the potential for interruption.
3. Check things out instead of jumping to conclusions or second guessing your partner. Give him or her the benefit of the doubt by asking for clarification about what happened or what was intended. None of us can read another person’s mind,[link widoczny dla zalogowanych], and yet we often assume we know what our partner is thinking or intending—and we’re often off-base.
When I asked several hundred people recently to name the biggest challenge in their relationship, the number one complaint was “poor communication with my partner.”
People like to hear their names—it feels good. Even though you may use “Honey” or “Sweetheart” on a regular basis, use your partner’s name at least occasionally, also.
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Personalizing It
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Finding Relevant Information
By TJ Philpott
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